The force of gravity is constantly working on our bodies. It influences our external looks and the position of internal organs. Many traditions – Yoga, Ayurveda, Western physical therapy – all recommend giving your body a break from the earthly pull once in a while. Relief from back pain and improved spinal alignment are the most commonly cited health benefits of inversion therapy (which results in spinal decompression). You can use anti-gravitational effect to improve your back health, but there are certain things you need to consider before you turn yourself upside down.
