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Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Blueberry Corn Cakes


Ingredients:


  • 1 cup of yellow corn
  • 1 cup of multipurpose flour
  • ¼ cup of white granulated sugar
  • ¼ cup of brown sugar
  • ½ teaspoon of salt
  • ½ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • 2 large eggs



  • 1 ¼ cups of sour cream
  • 1 tablespoon of vanilla extract
  • 6 tablespoons of unsalted butter
  • 1 ½ cups of fresh blueberries, divided
Preparation:

Preheat the oven to 200 degrees. Brush with oil a fire-proof container or metal pan. In large bowl stir the corn, flour, sugar, salt, baking powder and half a teaspoon of baking soda.

In a small bowl mix the eggs, cream and vanilla. Add the second mixture to the dry ingredients then place them in the melted butter. Stir the mixture until it smoothens (not too much). Add one cup of blueberries. Add the remaining half cup of blueberries to the surface of the cake.
Pour the mixture into the prepared pan and bake for about 40 minutes, or until the edges do not get a golden color.

14 Quick And Healthy Low Calorie Dinner Recipes


Looking for healthy dinner recipes online? Search no more. This post contains some of the most delicious ideas you would love to try at least once. They are both scrumptious and healthy as well!
Would you like to check them out? Read on!

10 Quick And Easy Raw Food Breakfast Ideas


Why is breakfast so important? Well, the proof is in the pudding. Breakfast literally means breaking your fast from the time you close your eyes to sleep at night till the morning when you wake up. Nutritional experts say breakfast should be eaten within 2 hours of waking up to kickstart your metabolism. Skipping this important meal can have severe effects on the body and mind.


So, if you feel you don’t have enough time in the morning to have breakfast, raw breakfast is the key. On that note, this post talks about the ten raw breakfast ideas that are easy to make and super-healthy as well!
Would you like to check them out? Keep reading!



7 Best High Protein Diet Recipes For Weight Loss


A lean frame is both attractive and healthy. Do your goals include increasing muscle and decreasing fat? Do you want to shed a few unwanted pounds by eating right? Then protein is something that you should regularly be taking.
This post talks about those recipes that are both are rich in protein and are scrumptious as well! Read on to know more!

Top 5 Fabulous Eggless Pudding Recipes To Try Out


Pudding, in general, uses egg in its basic mixture. However, there are countless recipes, which do not use egg. They are moist and tasty, and make ideal dessert items for those who are vegetarians and vegans. I have put together 5 such recipes here. These recipes are prepared by using various ingredients, such as chocolate, mango etc. The simple recipes have used marie biscuit for the pudding. Each recipe is versatile in its own way. These recipes offer you the flexibility to mix in ingredients of your choice to manipulate the flavor to meet your needs.

5 Yummy Carrot Recipes To Try Out For Your Kids


While we all want to ensure that our kids develop healthy eating habits, it may seem a tedious task for many, especially working mothers. Kids too can develop a penchant for fried snacks and meats of various types. And making them eat the vegetables served on their plates can be a battle.
So today, we present to you 5 interesting recipes, which you can make by using carrots. We do not need to tell you that most kids detest vegetables like bitter gourd, spinach or cabbage, but carrot may be the one veggie you can use to make some yummy dishes that your child is sure to spoon into!

5 Carrot Recipes For Kids:

Now that you know how carrots benefit the human body, let us go through a few delicious carrot recipes that will surely convert your kids into veggie lovers!

20 Yummy Homemade Pasta Recipes You Must Try


Do you love pasta? Do you often feel how wonderful it would be if only you knew how to prepare a delectable pasta dish at your home? Pasta is one of the most popular dishes in the world and given a chance, most would like to have it every day!
But then, is it really possible to prepare scrumptious pasta dishes at home? Well, it is! And this post talks about those awesome recipes that can help you with your job. Want to know what they are? Read on!

5 Yummy Egg White Dessert Recipes You Must Try Out


Did a new recipe you just tried leave you with leftover egg whites? Or have you always wanted to have a dessert prepared with eggs? Then look no further, because this post has exactly what you want!
Believe it or not, the recipes you are going to read now are going to entice your taste buds like never before! So delay no more, and get ahead with your reading!

Top 10 Chicken Drumstick Recipes For An Unforgettable Party


Bored and tired of preparing the same old chicken recipes daily? It is now time to challenge your cooking skills a little and treat your taste buds and family a treat with some fabulous chicken drumsticks!
A simple, yet tasty delicacy, this one makes a complete meal when served with a simple soup and salad. You can try a BBQ chicken or one with some Italian flavor. If you love spices, then a tandoori flavored chicken should be right up your alley. Here are some quick and easy chicken drumstick recipes that are going to spoil you

Top 15 Yummy Vegetarian Dinner Recipes You Should Definitely Try


So you are a vegan and you find it an extremely boring affair. Well, being a vegetarian does not mean that your taste buds will be deprived of savory foods.

Top 15 Vegetarian Dinner Recipes:

Here, we have provided 15 quick vegetarian recipes for dinner that will make you completely forget about savory meat items:

5 Easy Fruit Salad Recipes To Try Out For Your Kids


Making kids to eat fruits is really tough at times. One of the easiest and simplest ways to make them enjoy fruits is to toss them into a fruit salad and serve it. Ensure to add some cheese to the salad to transform it into a complete meal. You can even add some nuts, preferably roasted to add a crunch to the salad.

5 Fabulous Fruit Salad Recipes For Kids:

Salads make wonderful snack options and can even be packed into your lunchbox as a meal too. Here are 5 such fruit salad recipes that I make for the kids. Read on to know more:

10 Quick And Simple Andhra Breakfast Recipes You Must Try


Have you ever tasted the wonderful breakfast dishes from Andhra Pradesh? A lot many mouth-watering dishes come from the state, and you can’t just stop trying them out!
This post talks about the top ten breakfast recipes that you must have in your lifetime! Would you like to know what they are? Read on!

Top 25 Yummy Penne Pasta Recipes To Try Out Today


Penne pasta, especially the whole wheat variant, is my favorite form of carbohydrate. A versatile Italian staple food, this one offers you the opportunity to smuggle something healthy into a meal of your choice. Be it the classic tomato and basil version or the pasta simmered in a creamy, white sauce, there are countless ways you can enjoy this pasta. Transform this humble carb source into a wholesome, nutrition packed meal by cooking it with loads of veggies and lean protein.

Top 25 Penne Pasta Recipes:

1. Tomato Basil Penne Pasta:


This is one of the easiest ways of cooking penne pasta. Packed with parmesan, mozzarella, and pepperjack cheese, this pizza is flavored with garlic. And do not to forget the cherry tomatoes! Make sure the cheese is fresh.

2. Creamy Garlic Penne Pasta:


The name says it all! Packed with freshly crushed garlic cloves and flavored with a creamy parsley flavored beef broth, this velvety pasta is a treat for everyone. Add thinly sliced colorful veggies while roasting the garlic to make it more visually appetizing.

3. Penne Alla Vodka:


Simmered in a tangy and thick vodka sauce flavored with garlic, pepper, and red pepper, this penne pasta is a wonderful main course option for a classic Italian themed party. You can even serve it as a complete meal alongside some toasted Italian crusty bread, a good lean protein source, and a low fat veggie salad. Do not forget to keep cheese and some seasoning handy for those who want to add up the flavors.

4. Penne Salad With Eggplan


Eggplant in a salad? This didn’t sound so good to me until I tasted it and now I am addicted to its flavor. Make sure you have a superior quality olive oil for an authentic touch. While this one has just eggplant along with penne and is flavored with black pepper and parsley, my option would be to make it tastier by tossing the pasta and veggie in a spicy chili garlic sauce. A must try treat for the spice lovers! Serve it warm or at room temperature for the right taste.

5. Whole Wheat Penne Genovese:


Simmered in an onion flavored sauce packed with the goodness of white beans, this penne pasta is a healthy, light, yet a satiating meal option. Add a generous amount of freshly ground black pepper and red paprika flakes for a fiery meal to warm up those cold winter nights.

6. Spring Vegetable Penne with Lemon-Cream Sauce:


Loaded with fresh snow peas, sweet onions, mushrooms, and asparagus, this pasta is the true essence of spring flavors. While you have the option of using pre-sliced mushrooms and frozen peas, using the fresh ones gives this pasta a unique, lip smacking taste. The tangy and creamy lemon sauce peps up the desirability quotient!

7. Penne Pasta With Shrimp And Feta:


This is a one pot meal, ideal to be served at your spring potluck. The shrimp along with feta cheese transforms this simple pasta into a gleeful festive choice. Just make sure that the pasta is served as soon as it is ready to enjoy its true flavors.

8. Spring Penne With Spinach:


Bring home the goodness of baby spinach along with a tasty, whole wheat penne pasta simmered in a white wine and cream sauce. And celebrate spring with this tasty recipe. A first look at the pleasing combo of colors – beige and green – is enough to surrender yourself to this recipe. And, when the taste of the recipe puts up an exceedingly rich match, the recipe is sure to woo anyone.

9. White Fiber Mini Penne With Sweet Peppers And Parmigiano-Reggiano:


This one, as the name suggests, is a fiber-rich delight that comes flavored with the unbeatable duo Parmigiano – Reggiano. With sautéed golden brown onion and multihued peppers in a creamy broth is tossed with the cooked pasta and then seasoned to taste with cheese and basil. What more do you need to boost up your spirits?

10. Penne Pasta With Creamy Bacon Sauce:


A perfect choice for comfort food, this one easily fits into an easy to cook dish for a special occasion too. Just 5 ingredients – bacon, pasta, heavy cream, cheese, and garlic – that are all you need to make this dish. Make sure the bacon is dry fried to perfection before you mix it with cream and garlic for a tasty sauce.

11. Penne Pasta With Meat Sauce:


Even the fussiest member of your family will go gaga over this pasta delicacy. Flavored with a blend of dried herbs and spices, including oregano and marjoram, this one has pasta simmered in a chunky tomato and ground beef sauce. Give the recipe a twist of crunchiness by tossing a handful of toasted nuts of your choice.

12. Quick Penne Salad With Balsamic Vinaigrette:


If you have some unexpected guests, then this salad is a sure to woo them. Tossed with fresh cherry tomatoes in some balsamic vinaigrette, making a salad could not get easier than this. You can add a dash of black pepper and red paprika, if your guest is a fiery food lover.

13. Chicken Thyme Penne Salad:


This dish is a treasure trove of assorted flavors. Tossed in a mayonnaise dressing, this deli rotisserie chicken pasta salad gives that unforgettable flavor by a mixture of thyme, honey, milk, and mustard. What are you waiting for? Head to your kitchen and start preparing.

14. Greek Salad With Penne Pasta:


Chickpeas, yellow bell pepper, argula, kalamata olives – wow! A whole load of goodness in a single place and that too, along with penne pasta! Do not forget to pick the freshest cheese available to enjoy this fusion recipe.

15. Burger Baked Penne With Spinach:


It is a recipe with the ultimate twist. Fried hamburger is scrambled and cooked with stewed tomatoes and jalapenos before mixing with cheese and spinach. This is then seasoned as desired and baked in a casserole along with cooked penne and more cheese to perfection! A great brunch idea!

16. Penne Pasta Pizza:


This is one recipe that is bound to leave you speechless. Just dug deep into this dish and let your expression speak about this pasta pizza packed with the goodness of mushrooms, tomatoes, salami, pepperoni, and olives, and flavored with cheese and dried parsley.

17. Penne Pasta With Spinach Balls:


An easy to prepare dish, penne pasta with spinach balls is a recipe that you can try at your dinner or even for a weekend brunch. Spinach is flavored with garlic, nutmeg, and parmesan, dipped in an egg mixture, and coated in breadcrumbs and then shallow fried. This is then tossed with pasta that is already cooked with garlic, red chilies, and grated courgettes. Serve fresh.

18. Penne Pasta With Meatballs:


Packed with carrots, zucchini, mushroom, onion, mince, and cheese, this penne pasta dish is sure to become a showstopper at your party. The meatballs are baked to perfection and then served as a topping for pasta. Sprinkle generous amount of parsley and grated cheese before serving the dish.

19. Roasted Garlic Chicken Penne Pasta:


Infused with broccoli, red pepper, and chicken breasts, this red wine vinegar flavored penne pasta recipe easily makes a tasty choice to warm up cold winter nights. This chicken penne pasta recipe takes just 30 minutes to prepare this pasta.

20. Penne Pasta Coleslaw:


Give your coleslaw a new lease of flavor by adding penne pasta to the basic recipe. Tossed in a mixture of light mayonnaise and Italian style salad dressing, this Coleslaw is ideal to be served during spring and summer. And not to forget your BBQ parties alongside grilled chicken!

21. Penne Pasta Minestrone:


A low fat soup recipe, this one is packed with the goodness of protein. Make sure you use garlic and seasoning in generous amounts for a tasty delight! Serve it hot alongside toasted bread for a complete meal.
Ingredients:
  • Penne pasta – 1 cup, cooked, drained
  • Onion – 1, large, finely chopped
  • Garlic – 5 cloves, finely chopped
  • Carrots – ¼ cup, finely chopped
  • Celery sticks – 2, finely chopped
  • Yellow zucchini – 1, finely chopped
  • French beans – 8, sliced diagonally
  • Red kidney beans – 1 cup, cooked
  • Sweet corn kernels – ½ cup
  • Tomatoes – 4, large, boiled, pureed
  • Paprika flakes – 1 tsp
  • Dried oregano – 1 tsp
  • Basil leaves – 8
  • Oil – 1 tbsp
  • Salt – to taste
  • White pepper powder – to taste
Directions:
  1. Place a large skillet on medium to high flame and heat oil.
  2. Mix in garlic and onions and sauté until both turn golden brown.
  3. Mix in beans, celery, carrot, corn, and 2 cups of water and allow it to come to a boil. Let the mixture boil for 5 minutes.
  4. Mix in tomato puree, zucchini, cooked beans, and pasta and cook for 5 more minutes.
  5. Mix in the herbs and spices and cook for 3 minutes more.
  6. Serve hot along with toasted bread slices.

22. Low Fat Pasta Salad:


Weight loss journey and boring foods – they often look synonymous. This one will change that notion! Packed with the goodness of assorted veggies including zucchini, red bell pepper, and tomatoes, this is my all time favorite salad idea. Make sure you give it a crunch by adding 1 tbsp of toasted nuts.
Ingredients:
  • Whole wheat penne pasta – 1/4 cup, cooked la dente, drained
  • Red bell pepper – 1/2, thinly sliced
  • Zucchini – 1/2, thinly sliced
  • Cherry tomatoes – 6, thinly sliced
  • Onion – 1, large, thinly sliced
  • Garlic – 8 pods, finely chopped
  • Olive oil – 1 1/8 tsp
  • Red chili flakes – 1 tbsp
  • Vinegar dressing – 1 tsp
  • Italian seasoning – 2 tsp
  • Black pepper powder – 1 tsp
  • Salt – to taste
Directions:
  1. Heat oil in a non-stick pan placed on medium to high flame. Allow it to smoke.
  2. Mix in chopped garlic and sauté until it becomes pale brown.
  3. Mix in onions and sauté till the onions start browning.
  4. Mix in zucchini and bell pepper slices. Sauté it until zucchini turns crispy tender.
  5. Mix in tomatoes to the sautéed veggies and give a quick stir.
  6. Mix in seasoning to taste and toss.
  7. Remove from heat, add vinegar, and stir quickly.
  8. Transfer to the plate and serve hot.

23. Penne Pasta Pakoda:


A tasty starter for your Indian themed party, this one is a perfect comfort food. Serve it along with soup or a ginger infused tea for a cozy evening with your spouse and/or loved ones!
Ingredients:
  • 1. Penne pasta – 1 cup, cooked, drained, cut into thin rounds
  • 2. Onions – ½ cup, finely chopped
  • 3. Gram flour – ¾ cup
  • 4. Rice flour – 3 tsp
  • 5. Red chili powder – 1 tsp
  • 6. Ajwain – ½ tsp
  • 7. Salt – to taste
  • 8. Coriander leaves – 1 tbsp, finely chopped
  • 9. Oil – for deep frying
Directions:
  1. In a large mixing bowl, add onions, chili powder, salt, gram flour, rice flour, and ajwain, and mix well.
  2. Mix in pasta and using a spoon, mix to ensure even coating.
  3. Place a deep frying pan on medium to high heat and heat oil.
  4. Using a spoon, drop pasta mixture little at a time, and deep fry until both the sides turn golden.
  5. Transfer to a kitchen towel, drain, and serve along with the mint coriander chutney and tomato ketchup.

24. Potato And Penne Pasta Soup:


A light, yet creamy and filling soup, this one is a comfort food in all senses. The pasta just adds to the luxuriousness of this dish. Make sure you have baby potatoes, the freshest ones with you for ensuring the authenticity of the dish.
Ingredients:
  • Potatoes – 1 cup, peeled, diced
  • Penne pasta – 1 cup, cooked al dente, drained
  • Butter – 1 tsp
  • Onions – 2, large, diced
  • Vegetable stock – 4 cups
  • Skimmed milk – ½ cup
  • Salt – to taste
  • Black pepper – to taste, freshly ground
  • Fresh parsley – 2 tsp, finely chopped
Directions:
  1. Place a heavy saucepan on medium to high flame.
  2. Add butter and allow it to melt.
  3. Mix in onions and sauté until it becomes translucent.
  4. Add potatoes and sauté until the potatoes are coated completely.
  5. Add a little salt and pepper, cover, and cook until the veggies sweat.
  6. Meanwhile, boil the stock in a separate vessel.
  7. Add stock to the mixture after the veggie softens and simmer for 15 minutes.
  8. Mix in milk and cook for a minute more.
  9. Allow the mixture to cool.
  10. Transfer the mixture to a blender and blend to make a smooth puree.
  11. Place back on heat, add pasta, adjust seasoning and boil for 2 more minutes.
  12. Sprinkle some parsley and serve hot.

25. Lemony Penne:


Flavored with fresh lemon juice, this one is simple and easy to make. Freshly cooked pasta is sautéed in a spice mix and then flavored with lemon juice! Serve it hot along with a spicy pickle or sauce of your choice.
Ingredients:
  • Penne pasta – 1 cup, cooked al dente, drained
  • Cooking oil – 1 tsp
  • Mustard seeds – ½ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Green chilies – 3, slit lengthways
  • Curry leaves – 10
  • Lemon juice – 2 tsp
  • Salt – to taste
Directions:
  1. Place a medium sized frying pan on medium to high heat.
  2. Heat oil.
  3. Add mustard seeds and allow these to splutter.
  4. Mix in the dals, green chilies, and curry leaves and sauté for 2 minutes more.
  5. Turn off the heat and mix in salt.
  6. Add pasta and toss well.
  7. Mix in lemon juice and toss to ensure coating.
  8. Serve fresh.
These are 25 simple penne pasta recipe ideas that I love. Each one is versatile and unique on its own. And, they offer the flexibility to adapt the flavors to meet your needs.
So, what is your preference when it comes to the recipe of penne pasta? A soup, casserole, or a salad? Why don’t you share the same with us? We are just a scroll away.

Top 15 Yummy Indian Breakfast Recipes For Your Kids

Getting kids to eat breakfast is a tough job. Being a mother of two, I go through this ordeal every day. The breakfast, being the very first meal of the day, should ideally be balanced, with adequate amount of protein and veggies going into their system. Idlis with sambar or just plain phulkas with curd will definitely be boring for kids. What we can actually do is to give a simple twist to our traditional Indian breakfast recipes – in terms of flavor as well as its visual appeal.
A little effort is all that you need to lure them to eat healthy breakfast. And here are 15 such recipes that are perfect for young kids—it works for my 7 year old daughter who leaves for school at 7.30 am!

15 Time Tested Indian Breakfast Recipes for Kids:

Let’s have a look at the 15 Indian breakfast recipes for kids, which will offer you a variety of options:

5 Mouthwatering Egg Recipes For Kids


Eggs are not only easy to make, but also are extremely healthy and delicious. In fact, there are many egg recipes, which your kids will enjoy with much interest.
So, without much ado, here are 5 simple and easy egg recipes for kids, which you can try for your little one:

10 Yummyilicious Low Calorie Sweets You Must Try


Do you love sweets? And at the same time, do you have a hard time avoiding them because they come with so many calories? The food we eat has a large impact on our health, and when the food is loaded with calories, it only makes matters worse. So, does this mean that in order to stay healthy, you would have to forget sweets?
Maybe not. Because there are certain low-calorie sweets which can give you the same experience sans the negative effects! Want to check out what those are? Don’t miss this post!

10 Healthy Peanut Butter Recipe You Must Try


Don’t you just love peanut butter? What if we told you there were ways you could make an already scrumptious snack even more drool-worthy? Well, it’s true! Read on and find out some healthy peanut butter recipes that can help you combine health and taste for that perfect snack!

5 Delicious Apple Recipes Your Kids Will Love


“An apple a day, keeps the doctor away’, is an old saying. This evergreen fruit is a must have for kids and adults alike. The innumerable health benefits of this fruit are still doing rounds. It is one of the most popular among the kids’ favorite fruits’ list. While munching them is the best way to reap the benefits of this humble fruit, there are many ways of molding it into various tastier delights.
5 Awesome Apple Recipes For Kids:
Apples can be transformed into a variety of delectable dishes ranging from milkshakes, smoothies to muffins and casseroles. There are countless apple recipes that you can try. Here are 5 such apple recipes that are sure to win the heart of your kids. Read on to know what they are: