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5 Amazing Benefits Of High Protein Low Carb Diet


Did you know that you could use a high protein and low carb diet to either lose pounds or maintain a healthy weight? Foods that are a part of this diet are excellent as they help in giving your body energy as well as satisfy your appetite. They also ensure that you have a healthy, well-balanced diet.
So to say, this diet gives you the required nutrition and also helps you lose weight. Would you like to know more? Keep reading!

10 Summer Diet Tips To Keep You Healthy


Do you end up suffering from dehydration and exhaustion in the summer? Does the heat sap your appetite? Summer is indeed a wonderful season, but one should take precautions in order to not fall victim to the extreme heat.
One way to beat the heat is to follow a diet that caters to your needs during the scorching season. And if you want to know what you should be taking and what you shouldn’t, this post is the one for you! Read on!

Health Checklist And Diet Plan For Women- A Complete Guide


Do you have irregular periods? Are you suffering from joint aches as you are nearing menopause? Well, if you can relate to any of the above situations reading this post is a good idea.
Women undergo many changes in their body during their lifetime – from menstruation to pregnancy to menopause. They experience various health issues at different stages of life. Is there any health checklist or diet plan that can help women sail through the stages without any major health scare? Yes, there is! The article tells you about various health issues you may face and how to rule them out by undergoing preventive tests and consuming a nutritious diet. Want to know more? Read on!

Common Health Problems:

Top 10 Chicken Drumstick Recipes For An Unforgettable Party


Bored and tired of preparing the same old chicken recipes daily? It is now time to challenge your cooking skills a little and treat your taste buds and family a treat with some fabulous chicken drumsticks!
A simple, yet tasty delicacy, this one makes a complete meal when served with a simple soup and salad. You can try a BBQ chicken or one with some Italian flavor. If you love spices, then a tandoori flavored chicken should be right up your alley. Here are some quick and easy chicken drumstick recipes that are going to spoil you

Top 15 Yummy Vegetarian Dinner Recipes You Should Definitely Try


So you are a vegan and you find it an extremely boring affair. Well, being a vegetarian does not mean that your taste buds will be deprived of savory foods.

Top 15 Vegetarian Dinner Recipes:

Here, we have provided 15 quick vegetarian recipes for dinner that will make you completely forget about savory meat items:

5 Easy Fruit Salad Recipes To Try Out For Your Kids


Making kids to eat fruits is really tough at times. One of the easiest and simplest ways to make them enjoy fruits is to toss them into a fruit salad and serve it. Ensure to add some cheese to the salad to transform it into a complete meal. You can even add some nuts, preferably roasted to add a crunch to the salad.

5 Fabulous Fruit Salad Recipes For Kids:

Salads make wonderful snack options and can even be packed into your lunchbox as a meal too. Here are 5 such fruit salad recipes that I make for the kids. Read on to know more:

10 Quick And Simple Andhra Breakfast Recipes You Must Try


Have you ever tasted the wonderful breakfast dishes from Andhra Pradesh? A lot many mouth-watering dishes come from the state, and you can’t just stop trying them out!
This post talks about the top ten breakfast recipes that you must have in your lifetime! Would you like to know what they are? Read on!

10 Helpful Tips To Create Your Own Diet Plan To Lead A Healthy Life


Maintaining a healthy lifestyle does not mean following strict deadlines like 7 hours sleep, healthy food and fresh salads. It means much more than this to lead a healthy life. A diet chart is a simple tool that can help you lead a healthy lifestyle.
You do not always need a dietician to make a diet chart, which you can follow daily.You can customize your diet chart to perfection if you plan your diet and change your eating habits.

3 Simple Organic Diet Plans To Stay Healthy


It is a known fact that organic food can make big positive changes in your health. Then why not include it in your daily diet? Many studies have proven the benefits of the organic diet. It reduces the intake of harmful herbicides, fertilizers, and genetically modified materials (GMs). Also, organic diet saves you from poisonous pesticides sprinkled over conventionally farmed foods.
Along with their high nutrient content, organic foods are now easily available at affordable costs. So, you don’t need to stress out or crack your bank account to plan your family’s diet plan organically!

8 Simple Holiday Diet Tips You Can Follow


Well, you might not like it if the idea of dieting comes up even during holidays. Of course, holidays are joyous moments that are cherished lifelong! Who would want to spoil the fun by dieting and all, isn’t it?
But there is a different way to see it. What if you can maximize your fun and minimize your waist during holidays? Sounds too good, right? Then this post is just the one for you!
The following are a few simple holiday diet tips that can make your holidays merrier and cut the inches of your waist at the same time! Go on, give a read!

Top 11 Benefits Of Tryptophan Rich Foods


Tryptophan is an important amino acid that is not produced naturally in our body. Hence, it has to be obtained from supplements or foods. To attain all the health benefits of tryptophan, it is recommended to consume a high carbohydrate-low protein diet. A protein rich diet stimulates amino acid production that can make tryptophan absorption difficult. Tryptophan rich foods have many health benefits.

Pantothenic Acid – 7 Health Benefits And 7 Symptoms Of Deficiency


Pantothenic acid or pantothenate, also known as Vitamin B5, is a water-soluble vitamin that is essential for the healthy functioning of your body. This vital vitamin is also popularly known as an anti-stress nutrient, since it stimulates the production of stress hormones by the adrenal glands.
Pantothenic acid also plays an important role in the production of energy including carbohydrates, fats, proteins, cholesterol, steroid hormones, porphyrin and phospholipids. Important body functions like cell metabolism, hormonal balance, cholesterol synthesis, DNA replication and production of hemoglobin require pantothenic acid. Vitamin B5 or pantothenic acid can be supplied by most foods like meat, legumes, fruits, vegetables, nuts and seeds.

Top 5 Fast Foods and their Nutrition Facts


Are you one of those people who grabs their food on the go from the fast food store around the corner? Given the changing lifestyle, work that leaves little or no time for eating right, it is no wonder that fast food has become an everyday affair for many of us. But when you buy that box of burger or pizza from your favorite fast food joint, you should be aware of the way it impacts you, good and bad both. Do you have any idea about what goes inside your body when you bite your favorite fast food? Here are fast food nutrition facts, top 5 fast foods that are actually healthy and facts associated with them, compiled just for you!

Top 25 Yummy Penne Pasta Recipes To Try Out Today


Penne pasta, especially the whole wheat variant, is my favorite form of carbohydrate. A versatile Italian staple food, this one offers you the opportunity to smuggle something healthy into a meal of your choice. Be it the classic tomato and basil version or the pasta simmered in a creamy, white sauce, there are countless ways you can enjoy this pasta. Transform this humble carb source into a wholesome, nutrition packed meal by cooking it with loads of veggies and lean protein.

Top 25 Penne Pasta Recipes:

1. Tomato Basil Penne Pasta:


This is one of the easiest ways of cooking penne pasta. Packed with parmesan, mozzarella, and pepperjack cheese, this pizza is flavored with garlic. And do not to forget the cherry tomatoes! Make sure the cheese is fresh.

2. Creamy Garlic Penne Pasta:


The name says it all! Packed with freshly crushed garlic cloves and flavored with a creamy parsley flavored beef broth, this velvety pasta is a treat for everyone. Add thinly sliced colorful veggies while roasting the garlic to make it more visually appetizing.

3. Penne Alla Vodka:


Simmered in a tangy and thick vodka sauce flavored with garlic, pepper, and red pepper, this penne pasta is a wonderful main course option for a classic Italian themed party. You can even serve it as a complete meal alongside some toasted Italian crusty bread, a good lean protein source, and a low fat veggie salad. Do not forget to keep cheese and some seasoning handy for those who want to add up the flavors.

4. Penne Salad With Eggplan


Eggplant in a salad? This didn’t sound so good to me until I tasted it and now I am addicted to its flavor. Make sure you have a superior quality olive oil for an authentic touch. While this one has just eggplant along with penne and is flavored with black pepper and parsley, my option would be to make it tastier by tossing the pasta and veggie in a spicy chili garlic sauce. A must try treat for the spice lovers! Serve it warm or at room temperature for the right taste.

5. Whole Wheat Penne Genovese:


Simmered in an onion flavored sauce packed with the goodness of white beans, this penne pasta is a healthy, light, yet a satiating meal option. Add a generous amount of freshly ground black pepper and red paprika flakes for a fiery meal to warm up those cold winter nights.

6. Spring Vegetable Penne with Lemon-Cream Sauce:


Loaded with fresh snow peas, sweet onions, mushrooms, and asparagus, this pasta is the true essence of spring flavors. While you have the option of using pre-sliced mushrooms and frozen peas, using the fresh ones gives this pasta a unique, lip smacking taste. The tangy and creamy lemon sauce peps up the desirability quotient!

7. Penne Pasta With Shrimp And Feta:


This is a one pot meal, ideal to be served at your spring potluck. The shrimp along with feta cheese transforms this simple pasta into a gleeful festive choice. Just make sure that the pasta is served as soon as it is ready to enjoy its true flavors.

8. Spring Penne With Spinach:


Bring home the goodness of baby spinach along with a tasty, whole wheat penne pasta simmered in a white wine and cream sauce. And celebrate spring with this tasty recipe. A first look at the pleasing combo of colors – beige and green – is enough to surrender yourself to this recipe. And, when the taste of the recipe puts up an exceedingly rich match, the recipe is sure to woo anyone.

9. White Fiber Mini Penne With Sweet Peppers And Parmigiano-Reggiano:


This one, as the name suggests, is a fiber-rich delight that comes flavored with the unbeatable duo Parmigiano РReggiano. With saut̩ed golden brown onion and multihued peppers in a creamy broth is tossed with the cooked pasta and then seasoned to taste with cheese and basil. What more do you need to boost up your spirits?

10. Penne Pasta With Creamy Bacon Sauce:


A perfect choice for comfort food, this one easily fits into an easy to cook dish for a special occasion too. Just 5 ingredients – bacon, pasta, heavy cream, cheese, and garlic – that are all you need to make this dish. Make sure the bacon is dry fried to perfection before you mix it with cream and garlic for a tasty sauce.

11. Penne Pasta With Meat Sauce:


Even the fussiest member of your family will go gaga over this pasta delicacy. Flavored with a blend of dried herbs and spices, including oregano and marjoram, this one has pasta simmered in a chunky tomato and ground beef sauce. Give the recipe a twist of crunchiness by tossing a handful of toasted nuts of your choice.

12. Quick Penne Salad With Balsamic Vinaigrette:


If you have some unexpected guests, then this salad is a sure to woo them. Tossed with fresh cherry tomatoes in some balsamic vinaigrette, making a salad could not get easier than this. You can add a dash of black pepper and red paprika, if your guest is a fiery food lover.

13. Chicken Thyme Penne Salad:


This dish is a treasure trove of assorted flavors. Tossed in a mayonnaise dressing, this deli rotisserie chicken pasta salad gives that unforgettable flavor by a mixture of thyme, honey, milk, and mustard. What are you waiting for? Head to your kitchen and start preparing.

14. Greek Salad With Penne Pasta:


Chickpeas, yellow bell pepper, argula, kalamata olives – wow! A whole load of goodness in a single place and that too, along with penne pasta! Do not forget to pick the freshest cheese available to enjoy this fusion recipe.

15. Burger Baked Penne With Spinach:


It is a recipe with the ultimate twist. Fried hamburger is scrambled and cooked with stewed tomatoes and jalapenos before mixing with cheese and spinach. This is then seasoned as desired and baked in a casserole along with cooked penne and more cheese to perfection! A great brunch idea!

16. Penne Pasta Pizza:


This is one recipe that is bound to leave you speechless. Just dug deep into this dish and let your expression speak about this pasta pizza packed with the goodness of mushrooms, tomatoes, salami, pepperoni, and olives, and flavored with cheese and dried parsley.

17. Penne Pasta With Spinach Balls:


An easy to prepare dish, penne pasta with spinach balls is a recipe that you can try at your dinner or even for a weekend brunch. Spinach is flavored with garlic, nutmeg, and parmesan, dipped in an egg mixture, and coated in breadcrumbs and then shallow fried. This is then tossed with pasta that is already cooked with garlic, red chilies, and grated courgettes. Serve fresh.

18. Penne Pasta With Meatballs:


Packed with carrots, zucchini, mushroom, onion, mince, and cheese, this penne pasta dish is sure to become a showstopper at your party. The meatballs are baked to perfection and then served as a topping for pasta. Sprinkle generous amount of parsley and grated cheese before serving the dish.

19. Roasted Garlic Chicken Penne Pasta:


Infused with broccoli, red pepper, and chicken breasts, this red wine vinegar flavored penne pasta recipe easily makes a tasty choice to warm up cold winter nights. This chicken penne pasta recipe takes just 30 minutes to prepare this pasta.

20. Penne Pasta Coleslaw:


Give your coleslaw a new lease of flavor by adding penne pasta to the basic recipe. Tossed in a mixture of light mayonnaise and Italian style salad dressing, this Coleslaw is ideal to be served during spring and summer. And not to forget your BBQ parties alongside grilled chicken!

21. Penne Pasta Minestrone:


A low fat soup recipe, this one is packed with the goodness of protein. Make sure you use garlic and seasoning in generous amounts for a tasty delight! Serve it hot alongside toasted bread for a complete meal.
Ingredients:
  • Penne pasta – 1 cup, cooked, drained
  • Onion – 1, large, finely chopped
  • Garlic – 5 cloves, finely chopped
  • Carrots – ¼ cup, finely chopped
  • Celery sticks – 2, finely chopped
  • Yellow zucchini – 1, finely chopped
  • French beans – 8, sliced diagonally
  • Red kidney beans – 1 cup, cooked
  • Sweet corn kernels – ½ cup
  • Tomatoes – 4, large, boiled, pureed
  • Paprika flakes – 1 tsp
  • Dried oregano – 1 tsp
  • Basil leaves – 8
  • Oil – 1 tbsp
  • Salt – to taste
  • White pepper powder – to taste
Directions:
  1. Place a large skillet on medium to high flame and heat oil.
  2. Mix in garlic and onions and sauté until both turn golden brown.
  3. Mix in beans, celery, carrot, corn, and 2 cups of water and allow it to come to a boil. Let the mixture boil for 5 minutes.
  4. Mix in tomato puree, zucchini, cooked beans, and pasta and cook for 5 more minutes.
  5. Mix in the herbs and spices and cook for 3 minutes more.
  6. Serve hot along with toasted bread slices.

22. Low Fat Pasta Salad:


Weight loss journey and boring foods – they often look synonymous. This one will change that notion! Packed with the goodness of assorted veggies including zucchini, red bell pepper, and tomatoes, this is my all time favorite salad idea. Make sure you give it a crunch by adding 1 tbsp of toasted nuts.
Ingredients:
  • Whole wheat penne pasta – 1/4 cup, cooked la dente, drained
  • Red bell pepper – 1/2, thinly sliced
  • Zucchini – 1/2, thinly sliced
  • Cherry tomatoes – 6, thinly sliced
  • Onion – 1, large, thinly sliced
  • Garlic – 8 pods, finely chopped
  • Olive oil – 1 1/8 tsp
  • Red chili flakes – 1 tbsp
  • Vinegar dressing – 1 tsp
  • Italian seasoning – 2 tsp
  • Black pepper powder – 1 tsp
  • Salt – to taste
Directions:
  1. Heat oil in a non-stick pan placed on medium to high flame. Allow it to smoke.
  2. Mix in chopped garlic and sauté until it becomes pale brown.
  3. Mix in onions and sauté till the onions start browning.
  4. Mix in zucchini and bell pepper slices. Sauté it until zucchini turns crispy tender.
  5. Mix in tomatoes to the sautéed veggies and give a quick stir.
  6. Mix in seasoning to taste and toss.
  7. Remove from heat, add vinegar, and stir quickly.
  8. Transfer to the plate and serve hot.

23. Penne Pasta Pakoda:


A tasty starter for your Indian themed party, this one is a perfect comfort food. Serve it along with soup or a ginger infused tea for a cozy evening with your spouse and/or loved ones!
Ingredients:
  • 1. Penne pasta – 1 cup, cooked, drained, cut into thin rounds
  • 2. Onions – ½ cup, finely chopped
  • 3. Gram flour – ¾ cup
  • 4. Rice flour – 3 tsp
  • 5. Red chili powder – 1 tsp
  • 6. Ajwain – ½ tsp
  • 7. Salt – to taste
  • 8. Coriander leaves – 1 tbsp, finely chopped
  • 9. Oil – for deep frying
Directions:
  1. In a large mixing bowl, add onions, chili powder, salt, gram flour, rice flour, and ajwain, and mix well.
  2. Mix in pasta and using a spoon, mix to ensure even coating.
  3. Place a deep frying pan on medium to high heat and heat oil.
  4. Using a spoon, drop pasta mixture little at a time, and deep fry until both the sides turn golden.
  5. Transfer to a kitchen towel, drain, and serve along with the mint coriander chutney and tomato ketchup.

24. Potato And Penne Pasta Soup:


A light, yet creamy and filling soup, this one is a comfort food in all senses. The pasta just adds to the luxuriousness of this dish. Make sure you have baby potatoes, the freshest ones with you for ensuring the authenticity of the dish.
Ingredients:
  • Potatoes – 1 cup, peeled, diced
  • Penne pasta – 1 cup, cooked al dente, drained
  • Butter – 1 tsp
  • Onions – 2, large, diced
  • Vegetable stock – 4 cups
  • Skimmed milk – ½ cup
  • Salt – to taste
  • Black pepper – to taste, freshly ground
  • Fresh parsley – 2 tsp, finely chopped
Directions:
  1. Place a heavy saucepan on medium to high flame.
  2. Add butter and allow it to melt.
  3. Mix in onions and sauté until it becomes translucent.
  4. Add potatoes and sauté until the potatoes are coated completely.
  5. Add a little salt and pepper, cover, and cook until the veggies sweat.
  6. Meanwhile, boil the stock in a separate vessel.
  7. Add stock to the mixture after the veggie softens and simmer for 15 minutes.
  8. Mix in milk and cook for a minute more.
  9. Allow the mixture to cool.
  10. Transfer the mixture to a blender and blend to make a smooth puree.
  11. Place back on heat, add pasta, adjust seasoning and boil for 2 more minutes.
  12. Sprinkle some parsley and serve hot.

25. Lemony Penne:


Flavored with fresh lemon juice, this one is simple and easy to make. Freshly cooked pasta is sautéed in a spice mix and then flavored with lemon juice! Serve it hot along with a spicy pickle or sauce of your choice.
Ingredients:
  • Penne pasta – 1 cup, cooked al dente, drained
  • Cooking oil – 1 tsp
  • Mustard seeds – ½ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Green chilies – 3, slit lengthways
  • Curry leaves – 10
  • Lemon juice – 2 tsp
  • Salt – to taste
Directions:
  1. Place a medium sized frying pan on medium to high heat.
  2. Heat oil.
  3. Add mustard seeds and allow these to splutter.
  4. Mix in the dals, green chilies, and curry leaves and sauté for 2 minutes more.
  5. Turn off the heat and mix in salt.
  6. Add pasta and toss well.
  7. Mix in lemon juice and toss to ensure coating.
  8. Serve fresh.
These are 25 simple penne pasta recipe ideas that I love. Each one is versatile and unique on its own. And, they offer the flexibility to adapt the flavors to meet your needs.
So, what is your preference when it comes to the recipe of penne pasta? A soup, casserole, or a salad? Why don’t you share the same with us? We are just a scroll away.

Top 15 Yummy Indian Breakfast Recipes For Your Kids

Getting kids to eat breakfast is a tough job. Being a mother of two, I go through this ordeal every day. The breakfast, being the very first meal of the day, should ideally be balanced, with adequate amount of protein and veggies going into their system. Idlis with sambar or just plain phulkas with curd will definitely be boring for kids. What we can actually do is to give a simple twist to our traditional Indian breakfast recipes – in terms of flavor as well as its visual appeal.
A little effort is all that you need to lure them to eat healthy breakfast. And here are 15 such recipes that are perfect for young kids—it works for my 7 year old daughter who leaves for school at 7.30 am!

15 Time Tested Indian Breakfast Recipes for Kids:

Let’s have a look at the 15 Indian breakfast recipes for kids, which will offer you a variety of options:

5 Mouthwatering Egg Recipes For Kids


Eggs are not only easy to make, but also are extremely healthy and delicious. In fact, there are many egg recipes, which your kids will enjoy with much interest.
So, without much ado, here are 5 simple and easy egg recipes for kids, which you can try for your little one:

10 Yummyilicious Low Calorie Sweets You Must Try


Do you love sweets? And at the same time, do you have a hard time avoiding them because they come with so many calories? The food we eat has a large impact on our health, and when the food is loaded with calories, it only makes matters worse. So, does this mean that in order to stay healthy, you would have to forget sweets?
Maybe not. Because there are certain low-calorie sweets which can give you the same experience sans the negative effects! Want to check out what those are? Don’t miss this post!

10 Healthy Peanut Butter Recipe You Must Try


Don’t you just love peanut butter? What if we told you there were ways you could make an already scrumptious snack even more drool-worthy? Well, it’s true! Read on and find out some healthy peanut butter recipes that can help you combine health and taste for that perfect snack!

Is Eating White Rice Healthy For You?


It is no wonder there has been this statement circulating all around – that brown rice is the healthier option. But then, is that what you too think? Do you consume white rice daily? Or is brown rice your preferred choice? According to the experts, what is the healthier option?
This post has the answers. Would you like to know them? Read on!

White Rice:

White rice is the popularly used form of rice. When the rice bran is removed, and the rice is polished, we end up with white rice. It has many benefits and contains 90% carbohydrates, with the rest 10% consisting of 8% protein and 2% fat (1).

Brown Rice:

Brown Rice is the naturally occurring form of rice. It is not processed and contains most of the bran, which is the nutrient-rich part of this type of rice. It also contains a lower percentage of carbohydrates but has a higher percentage of fat when compared to white rice (2).

Comparing White And Brown Rice:

In terms of nutrients, brown rice is much better than white rice. However, can we conclude that brown rice is, in fact, healthier than white rice? Well, not just yet.
To get an objective view, we need to look at some key differences between brown and white rice.
  1. White rice is polished, and the germ and bran are removed from it, while brown rice still has the germ and the bran. The germ can go rancid quite quickly, and the higher amount of polyunsaturated fatty acid is oxidized easily, which leads to many adverse reactions in the body (3). This essentially means that all the nutrient-rich bran can lead to potentially difficult symptoms.
  2. Brown rice contains more dietary fiber than white rice. The bran is what contains the highest concentration of fiber. While this is a good addition for people who don’t eat fiber, for people who have enough fiber in the diet need to watch out. Excess fiber can lead to intestinal gas, abdominal cramps and bloating (4).
  3. Brown rice also contains several anti-nutrients, which are substances that inhibit the absorption of nutrients and drive out nutrients from muscles and tissues. So, the sword is double edged, as with brown rice you get more nutrients and more anti-nutrients as well.
  4. Usually phytic acid is the main anti-nutrient that we usually remove by soaking brown rice. However, studies conclude that phytic acid still remains in the bran even after soaking brown rice for more than 20 minutes.
White rice has often been put down due to the high amount of starch it contains. Health-activists jump the gun while telling you that starch is quite unhealthy for the body. The keyword here is excess. Starch is quite necessary for the body, and you, like most other humans depend on starch for basic nutrition (5). As long as you aren’t eating only white rice, the starch amount shouldn’t affect your body in a drastic way.
Starch is associated with breaking glucose down, and it contributes to a rise in insulin levels, which can swiftly escalate to insulin resistance. However, we need glucose to function. Glucose that we derive from starch and carbohydrates does not lead to insulin resistance. Insulin resistance is caused by the cells’ inability to absorb glucose (6).

The Conclusion:

Brown rice is nutrient rich and contains a lot of dietary fiber. However, the significant footprint of anti-nutrients like phytic acid, which inhibit mineral absorption, does not make it a healthier option than white rice. In fact, these properties only serve to highlight how white rice is better than brown rice. White rice does not contain the excess PUFAs; neither does it contain germs that turn rancid quickly.
Answering the question, white rice is most definitely healthy for you. So, don’t worry and eat that bowl of white rice you have been avoiding for so long. If you use brown rice or know someone who does, tell them about this information now. Please share your thoughts and opinions here. Leave a comment below.