Upset? Need something to lift your mood? Planning a retail therapy for it? Wait! There is a simpler and, of course, a better option. And that is to indulge your gastronomical senses. Yes, we mean eat food to boost your mood!
Unbelievable, isn’t it? But there are indeed certain foods that can make your mood better in a matter of minutes! Want to know what they are? Then read on!
1. Walnuts:
- Walnuts are rich in essential fats. These essential fats help in building cell health.
- You must eat 10 walnuts every day for good results.
- Walnuts also decrease the lower level of blood cholesterol. It also enhances the blood flow in your body.
2. Atlantic Salmon:
- Atlantic salmon has polyunsaturated fatty acids. The amount of fatty acids it contains is enough to provide you with the complete day’s requirement of essential fats.
- Essential fats keep the hormones in your body in check. These hormones also include the ones that lift your mood up.
3. Eggs:
- Eggs contain choline.
- Choline is a nutrient that helps in cell membrane functions.
- It is also related to neurotransmission thought. Neurotransmission thought works on your mood levels.
- So if you eat eggs, you feel better.
4. Grain Bread:
- Eating grain bread helps in the regulation of glucose level.
- Your glucose level affects the energy you have in your body.
- Your energy level in turn affects your mood.
5. Red Meat:
- Red meat provides your body with iron.
- Women in the age group of 25 to 35 feel low on energy due to deficiency of iron in the body.
- Eat red meat 4 to 5 times a week to supply a sufficient amount of iron to your body.
- With enough iron present, your energy also goes up thereby enhancing your mood.
6. Green Tea:
- Drinking green tea has too many benefits related to keeping your mood up.
- It balances the blood glucose level in your body.
- It also keeps your body hydrated and alert.
- Also, if you drink green tea, it prevents you from craving for sugar.
- All these put together help to maintain energy of your body and in turn uplifts your mood.
7. Dark Chocolate:
- It is not just the taste of the dark chocolate, but its chemical composition too that works on your mood.
- Dark chocolates contain cocoa.
- They also contain antioxidants and photochemicals that help to boost your mood.
8. Coffee:
- You sure know most people begin their day with a cup of coffee. Why do you think they do so? To help get their bodies moving. Yes, coffee has caffeine which helps in starting your body and mind after a night’s sleep.
- Milk-based coffee helps to regulate energy in your body. The higher the energy in your body, the better mood you are in.
9. Seaweed:
- Seaweed has the highest content of iodine.
- Your body needs iodine for metabolism and thyroid functions.
- These two processes in turn affect your mood levels. Eating seafood gives you a happy mood.
10. Legumes:
- Legume is a plant that is cultivated mostly for its seed.
- Kidney beans, soya etc. come under the category of legumes.
- Legumes have slowly digestible carbs.
- These carbs regulate serotonin. Serotinin is a mood regulating neurotransmitter.
Now that you know which food helps to uplift mood, you know what to eat when you are sad and down. There are a few other options like energy drinks that claim to give you instant energy, thereby uplifting your mood. Beware, these energy drinks may give you energy instantly, but there is a side effect. In the long run, these energy drinks harm your body.
Consume the above-mentioned mood-boosting foods and stay happy always! Also, do share with us in the comment box below if you know of other food options that are great to boost your mood!
