What Is Hallelujah Diet And What Are Its Benefits?

Are you looking for a healthy diet plan to keep your body disease-free and healthy? The answer is the Hallelujah Diet. There are thousands of people who have used this diet to inculcate healthy eating habits and achieve optimal health.

Would you like to know more? Keep reading!

Hallelujah Diet – An Overview:

So what exactly is the Hallelujah Diet? It is a diet plan that was introduced by a Baptist minister, Rev. George H. Malkmus. When he was diagnosed with colon cancer, he did not use any medical treatment (1). Instead, he created a diet plan adopted from Genesis 1:29 in which the intake of raw fruits and vegetables was emphasized.

What Makes Up The Hallelujah Diet?

The Hallelujah Diet is a diet plan that is based on plants (2). Basically, it is made up of 85 percent vegetables and 15 percent cooked vegetables, and a daily dose of fresh carrot juice as well as other vegetable and fruit juices. It also comprises several herbal supplements and vitamins, herbal cleanser for the colon, and lastly, green barley powder.

This diet has a recovery diet plan, which is an effective plan for people who suffer from a disease that is life-threatening and an immune system that has been compromised(3). The recovery diet works more aggressively than the standard plan. When you follow this diet, you are required to drink two quarts of carrot juice every day, and take supplements and vitamins as well.

The Hallelujah recovery diet takes time to take effect, depending on how serious the disease is and how long one has suffered from it. It could take 12 to 18 months. The power of all the raw fruits and vegetables will take over your body, and your immune system will be rebuilt at a faster rate.

Benefits Of The Hallelujah Diet:

The Hallelujah Diet gives you a wide range of health benefits, which include the following:

1. It cleanses and nourishes your body.
2. It helps in promoting resistance against various diseases, including cancer, heart disease and diabetes.
3. It increases your energy levels.
4. It boosts the strength of your immune system.
5. It provides support to help maintain healthy levels of blood sugar in your body.
6. It helps in weight loss.

There is a wide range of delicious Hallelujah Diet recipes that you can use to gain all the wonderful benefits it provides.

Foods To Avoid:

When you follow the Hallelujah Diet, there are certain foods that you need to avoid. These foods are:

1. Beverages such as tea, coffee, alcohol, and carbonated beverages as well as juices and drinks that contain artificial sweeteners, refined sugar and salt and preservatives.
2. Dairy products like milk, whipped toppings, cheese, non-diary creamers and ice-cream.
3. Soy milk as well as soy products.
4. Refined grains like white rice, cold breakfast cereals and flour products that are refined or bleached.
5. Processed fruits like dried fruits that are sulfured and non-organic and canned fruits.
6. Eggs and all meats including chicken, turkey and fish.
7. Seeds and nuts that are roasted or salted.
8. Margarine, lard, and products that contain trans fats and hydrogenated oils.
9. Creamed, packaged or canned soups.
10. Refined table salt and products that contain it.
11. Sweets like chocolate, sugar syrups, refined brown or white sugar, gum, candy as well as pies, cakes, donuts, etc. that contain refined sugar.
12. Canned vegetables that have preservatives and added salt, and as well as fried vegetables.

The Hallelujah Diet is a diet plan that takes you back to eating natural foods that provide nourishment to your body and help your body heal on its own. When you eat the plant-based foods that make up this diet, you will definitely feel healthier and more vibrant, and it will show!

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