Are Magnesium Rich Foods Effective For Weight Loss?
Are you struggling with your weight? Do you often gaze at passers-by hoping some day you too would be thin? You will be surprised to know that intake of magnesium can help regulate weight efficiently.
Would you like to know more? Keep reading!
Obesity – An Overview:
Obesity is among the major menaces health experts and medical community together are fighting worldwide. Excess weight not only mars your appearance, but also leads to for the occurrence of several serious ailments in the long run. While resorting to diets tailor made for weight loss can help as does exercise, you need to be careful. An apparently balanced diet may not help you lose weight at times. If you analyze carefully, it may lack some essential nutrients required for shedding excess flab.
Magnesium – Its Role In Health And Fighting Obesity:
There are several minerals required by the human body for sustenance, and health and magnesium is a prime example. It gets stored in bones, cells and organs in your body. Magnesium plays a pivotal role in helping the body function properly. It even helps body parts like the kidney in working properly. When magnesium is absorbed by the body, other key nutrients and minerals like potassium, vitamin D and zinc also get absorbed. Its role in augmenting heart health has been indicated by a number of studies. Along with proper exercise and eating habits, you can use this mineral to augment your weight loss regime.
How Consuming Magnesium Can Help You Lose Weight In Many Ways:
You need to get your facts clear – Magnesium is no magic potion or miracle pill that will make you slim within a week or so. However, you can eat magnesium-rich foods that can help your body in burning fat easily. It helps in fighting obesity in several ways.
Studies have indicated that Magnesium intake on a regular basis can enhance the TESTOSTERONE levels in the human body. This hormone, in turn, helps reduce levels of body fat. It also helps augment lean muscle mass in the body. This helps you shed pounds in the long run.
Magnesium helps insulin to usher glucose into body cells, and glucose generates energy in turn. When magnesium intake is affected, insulin and glucose levels shoot up in your body. The excess amount of glucose is converted into fat by the body, resulting in obesity.
Eating magnesium rich foods can enhance the rate of metabolism and improve the resultant fat burning in the human body. It helps develop enzymes in your body that enable cells to break down insulin. If your body does not get enough magnesium, the cells cannot work on insulin as desired. This is burnt by the body to obtain energy. When the body fails to burn energy, fat accumulation happens. So, you can see that inadequate intake of magnesium can actually lead to weight gain.
Magnesium deficiency may also pave the way for insulin resistance that may lead to diabetes. Since it helps your body soak in more nutrients that can help in weight loss, when your body cannot process the nutrients eaten, it results in food cravings. There is no need to explain how binge eating leads to weight gain! Magnesium helps fight food cravings eventually.
Magnesium’s Role In Stress Fighting And Resultant Benefits For Weight Loss:
Just like calcium, magnesium aids in keeping the human nervous system in place. These two minerals, when soaked by the body, help regulate the mechanism of the nervous system.
Studies have indicated that magnesium intake helps people to fight the impact of stress on the nervous system. It regulates the flow of the hormones cortisol and adrenaline that are required to cope with stress. Cortisol secreted by a response to elevated stress initiates a survival mode in the human body when fat storage gets a boost. With Magnesium, this can be kept within safe limits, and you can fight weight gain better.
Taking Magnesium Rich Foods:
Thankfully, you can find magnesium in a lot of foods. The main sources of magnesium in foods are:
Mind The Calories:
While eating magnesium rich foods can be helpful for WEIGHT LOSS AND offer many other health benefits, you need to consume them wisely for the maximum benefits. When you want to shed pounds, eating low-calorie foods helps a lot. In this regard, you can opt for non-flavored yogurt, spinach and halibut in particular.
Take Supplements:
At times, you may find eating foods is not offering you the required amount of magnesium. This can be caused by hectic schedules, lack of time to get home and cook meals, etc. In such situations, you can opt for magnesium rich supplements. There are plenty of health supplements in the form of powder and pills that contain magnesium. However, ensure you choose the right supplement. For the best results, choose one that has both calcium and magnesium. It will result in both minerals getting absorbed by the body and working as desired.
Points Of Concern:
Magnesium does not create serious side effects in humans in most cases. Stomach problems and nauseous feelings can occur in some people. However, people suffering from kidney ailments should not take magnesium exclusively, except when they are advised by doctors.
