Consider this – you are all prepared to get back to shape and have started dieting. Weeks pass by, but you see no result. How frustrating that would be, right? Maybe you are practicing dieting the wrong way? Maybe you are unaware of the incorrect ways of dieting?
Shedding kilos becomes much easier and possible if you avoid the habits listed below. So go ahead and give a read. And become slim and healthy faster than you have imagined!
1. Crash Dieting:
The most popular form of weight loss is crash dieting. If crash dieting is all what it took to get that perfect figure, all women will be healthy and fit. Crash diets usually result in a loss of muscle tissue and not fat, which does not make you any less flabby.
2. Focusing On The Scale:
Possibly the worst thing that you can do is focus on the scale. The scale only represents the number and how you look and feel has nothing to do with it. Continually focusing on the scale will not reduce your weight, and it can rather make you obsess about your weight.
3. Favouring Cardio:
One of the biggest misconceptions today is that cardio will help you get that perfect body shape. The best thing to do is focus on more effective routines that burn calories like metabolic resistance training and interval training.
4. Skipping Meals:
Skipping meals on a diet might be your own disciplinarian way of shedding kilos, but it is possibly the worst thing you can do. As your body starves for nutrients, it begins to break down muscle. Muscles induce metabolic activity and reducing muscle will inhibit the metabolism further, slowing down your body’s ability to digest food.
5. Weight-Loss Pills:
Diet pills are another common approach that women take to lose weight. There are many different categories of diet pills, but few to none of them actually work. A natural and common sense approach of losing weight would be regularly exercising and eating healthy.
6. Eating Less Food:
Diets usually involve less food. So it should be okay to eat less food, right? Well, it isn’t. Eating too little imbalances the body’s food intake, and you are thrice as likely to binge on food later. The best thing to do is eat three meals and two snacks in a day. If you eat a heavy dinner, you don’t give your body enough time to burn these calories.
7. Eating Out:
If all you do is eat food cooked outside, then the chances of you being able to reduce weight are slim indeed. Food served in eateries outside contains trans fats and other harmful additives. You could consider home tossed salads or home made whole wheat bread sandwiches.
8. Emotional Binging:
Dieting is more than a physical routine. You have to remember to control yourself and stay away from emotional hogging; our brain tends to relate certain types of food to certain moods. You must remember to steer clear of emotional binging, as it can ruin your diet.
9. Inconsistency:
One of the major reasons you cannot reduce weight is probably inconsistency. Our hectic work life hardly leaves us time to eat properly. To get the desired results, you need to be consistent.
10. Lack Of Sleep:
Diets aren’t deprivations. Apart from making sure that you don’t starve yourself, you also need to sure you get enough sleep. Sleep is quite essential for the efficacy of any diet regime.
Sometimes you may know these reasons and you may be too lazy to follow through anyway. However, next time you diet, concentrate on these aspects and you will see better results. Make sure you avoid these common diet mistakes.
Can you think of any other reasons diets usually fail? Tell us about your own experiences. Leave a comment in the box below!
