It is not difficult to make your kids savor chicken-based dishes, whether it is a side dish or the main course. However, you also need to prepare chicken dishes that are ideal for their health. Gorging on oily and fat-laden chicken burgers is not good for them. With a little effort and time, you can make a number of yummy, healthy chicken dishes and soups at home. Your kids will be happy and get their quota of nutrients at the same time.
Check out these 5 Delicious Chicken Recipes for kids:
1. Pecan-Crusted Chicken Tenders:
To make this mouth-watering chicken dish, you will need:
- 16 finely crushed saltine crackers
- Paprika
- Ground pecans
- Pepper
- Salt
- Cooking spray
- 1 egg white
- 1.5 pounds chicken tenders
- Half a cup of flour
- How To Prepare:
- Preheat the oven to 425 degrees.
- Next, stir crushed crackers with salt, pepper and pecans.
- Whisk the egg white until it turns foamy.
- Use a wire rack that is coated with cooking spray.
- Roll chicken tenders in the flour and then dip in egg white and saltine mixture, respectively.
- After coating the chicken pieces with cooking spray, lay them on the wire rack. Bake the pieces for 20 minutes at 425°.
2. Oven-Fried Chicken:
This dish is low in fat, but tastes amazingly yummy. Skinless chicken means your kids get lower calories and fat. You will need to cut an entire chicken into 10 pieces. You will also need:- Low-fat buttermilk
- Minced garlic clove
- Whole-wheat bread slices
- Vegetable oil
- Salt
- Ground pepper
How To Prepare:- In a bowl, mix skinless chicken with buttermilk, salt, pepper and garlic. Marinate for half an hour.
- Meanwhile, preheat the oven to 400 degrees.
- Make coarse breadcrumbs using a food processor.
- Using a baking sheet, bake the crumbs with oil.
- Now, roll the chicken pieces in breadcrumbs and put on a wire rack.
- Bake the chicken for 30 minutes until the exterior turns golden brown.
3. Crunchy Chicken Nuggets:
This recipe will even tempt fussy eaters. You can offer this scrumptious snack with various sauces to dip. The required ingredients are:- Milk
- Thyme
- Egg
- Potato chips
- Pepper
- 1-1/2 pounds chicken thigh or breast nuggets
- Butter
How To Prepare:- Mix the egg and milk in a bowl first.
- Place pepper, thyme and potato chips crumbs on wax paper.
- Use a baking pan with foil on which you may use the vegetable cooking spray.
- Dip the chicken nuggets in the milk-egg mixture and roll into crumbs.
- Arrange the pieces on the foil-lined baking pan.
- Then drizzle butter on the pieces and put it in an oven.
- Bake at 425°.
4. Easy Chicken Soup:
If you think feeding chicken soup to kids is tedious compared to chicken fry or burger, you are mistaken. These are easy-to-make chicken soup recipes. You can also provide your kids with nutrients through vegetables used in this preparation. The main ingredients are:- Boneless small chicken pieces
- Onions
- Carrots
- Garlic
- Celery
- Cabbage
- Salt
- Water
How To Prepare:- Slice and chop the vegetables.
- Place every ingredient in a large bowl and put on low heat. It would become tender after an hour or so.
- You may also add some pepper powder to the soup before serving. Adding tomato for enhancing the taste is yet another great idea. This will make the chicken soup tangy and palatable for kids.
5. Homemade Chicken Noodle Soup:
This chicken soup recipe will appease the hunger of kids while giving them oodles of nutrients. You will need to use chicken broth that has low sodium content. You will also need:- Skinless and boneless chicken breast halves
- Egg noodles
- Dried thyme
- Required vegetables are:
- Celery
- Carrots
- Parsley
- Chopped onions
- For seasoning and taste, you have to use black pepper and salt.
How To Prepare:- Heat the broth in a bowl on medium heat.
- Then pour in the chicken breasts and add the vegetables.
- Simmer for 20 minutes or so.
- Add some noodles to the soup and increase the heat, so that they become tender.
- After that, you should sprinkle chopped parsley, and add salt and pepper to the soup.
So are you ready to try out these quick and easy chicken recipes for kids! Aren’t these simple ways to put together a nutritious meal for your tiny tots? Neither are the ingredients exotic nor are the recipes too complicated to try! Use your creativity to make these recipes more interesting for your little ones.
