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3 Simple Organic Diet Plans To Stay Healthy


It is a known fact that organic food can make big positive changes in your health. Then why not include it in your daily diet? Many studies have proven the benefits of the organic diet. It reduces the intake of harmful herbicides, fertilizers, and genetically modified materials (GMs). Also, organic diet saves you from poisonous pesticides sprinkled over conventionally farmed foods.
Along with their high nutrient content, organic foods are now easily available at affordable costs. So, you don’t need to stress out or crack your bank account to plan your family’s diet plan organically!

Organic Diet Plan:

From shopping to menu planning, you need a complete guidance as a beginner, for an all organic diet. Here, we offer you the daily BLD (Breakfast, Lunch, and Dinner) organic diet plan for helping you out:

1. Healthy Organic Diet Plan For Breakfast:


Start off your day in a healthy way with an appetizing breakfast. Well, you need not be tricky to do so. Just convert from non organic into organic cereals, breads, cakes, fruits, milk, and vegetables. Organic breakfast will make you stay energetic for the whole day at home or office.
  • You can buy some organic eggs and make omelette with grilled tomatoes and mushrooms.
  • Oat squares with fresh fruits, honey, and organic berries.
  • Fresh berries with organic pancakes and English muffins served with nut butter.
  • Hot cereals served with organic dry fruits.
  • Organic smoothies prepared with organic yogurt, almond milk, soy milk, or tofu. You can also serve these smoothies with homemade granola.
  • Organic French toast with organic Sauce.

2. Fuller Organic Diet Plan For Lunch:

Include fuller organic diet to your lunch for an energized day ahead. The menu of your midday feast should include a rich dose of proteins, vitamins, and minerals. Add lots of seafood, fresh salads and lentils in your lunch.
  • Organic fish grilled with lemon juice and butter served with fresh organic vegetables, feta, or cheese. You can buy vegetarian farmed fishes for this.
  • Organic egg sandwich.
  • Marinated organic vegetables.
  • Guacamole wrap with fresh organic fruits.
  • Vegetable stuffed pita breads with lentil salad.
  • Whole grain pasta with lots of vegetables.
  • Organic chicken cooked in coconut milk, pepper, and beans served with nicely cooked organic rice or whole wheat bread.

3. Power Packed Organic Diet Plan For Dinner:


At the end of the day, share a hearty conversation on the dinner table with all healthy organic food. A perfect family dinner is the best way to unite as a family and share the benefits of a healthy diet with your kids. Use irradiated herbs, spices, and organic veggies in abundance for dinner.
  • Cook organic lean beef with soaked beans, organic tomatoes, and organic spices. You can also store it for some time in your refrigerator.
  • Lentil chilli with green salad.
  • Organic lasagne noodles with lots of organic veggies and mozzarella cheese.
  • Creamy cauliflower soup with green organic salad.
  • Organic chicken cooked with roasted potatoes, sausage, organic peppers, onion, herbs, and tomatoes. Serve it with organic quinoa or well prepared organic rice.
  • Black beans with organic rice and fresh fruit platter.
  • Wild coho salmon with cooked beans and roasted vegetables according to your taste.
  • Homemade cheese pizza with organic vegetables, peppers, and herbs.
  • Organic tacos with homemade guacamole.
Well, these are some organic food options for 3 main meals of the day. Now for your in-between snack munching as well, here are some interesting organic snacks.

Organic Foods For Healthy Snacking:

  • Organic fruits or fruit salads with organic nut butter.
  • One bowl of organic seeds, dry fruits, and nuts.
  • Shredded coconut with organic yogurt.
  • Organic fruits with cheese and rice cakes.
  • Green organic salad.
So, here is your healthy organic diet plan. Follow it religiously and be innovative to add your own recipes to it. And you are ready to keep many disastrous diseases at bay!
Do not forget to share your organic diet recipes with us in the comments section.