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15 Quick And Healthy Low Calorie Lunch Recipes


Looking for some delicious low-calorie lunch recipes online? Let us assure you that the search is over. Our list contains some of the best lunch recipes taken from all across the world. They promise great taste, health and a good treat for all those trying to manage their weight!
Can’t wait to read, can you? Read on!

1.Turkey Wrap:


Turkey is super tasty and a great source of protein. The wrap contains only 365 calories and promises to fill your hungry stomach! This is how you should prepare the dish:
Ingredients:
  1. One whole wheat wrap
  2. 3 slices of turkey
  3. 2 spoons of hummus
  4. A handful of spinach
  5. One tablespoon of goat cheese
Steps:
  1. Place your wrap on the plate you would like to use.
  2. Now place the 3 slices of turkey on top of each other.
  3. Spread a bit of hummus on each layer.
  4. Top it off with a handful of spinach and some goat cheese.
  5. Your meal is now ready! 
Interesting Fact:
Turkey contains selenium in abundance, an antioxidant needed for boosting immunity and metabolism among thyroid patients (1).

2. Strawberry Spinach Salad:


Strawberries are full of antioxidants and spinach is low in calories, and hence this recipe is something you must definitely try at home. The salad contains 382 calories in total and promises to be a good treat!
Ingredients:
  1. One cup of cooked spinach
  2. One cup of strawberries
  3. One thick slice of cheese
  4. 2 spoons of pine nuts
  5. One cup of broccoli
  6. Olive oil
  7. 1 teaspoon of vinegar
  8. A dash of lime
Steps:
  1. Preparing this salad is very simple. Get hold of a bowl and add all ingredients together.
  2. Make sure you have shredded the cheese. You could also drizzle it over the top.
  3. Olive oil, vinegar and lime should be added right after the salad has been prepared.
Interesting Fact:
Strawberries can increase the good cholesterol, lower your blood pressure and protect you from cancer if your intake is regular (2).

3. Lentil Salad With Poached Eggs:


This dish contains protein and antioxidants in abundance. It contains 390 calories and will definitely make you feel full for a longer period of time.
Ingredients:
  1. Half a cup of canned lentils
  2. Half a cup of spinach
  3. 2 large eggs
  4. One-fourth avocado
  5. 2 slices of tomato
Steps:
  1. Heat your pan with a bit of oil and poach both the eggs first.
  2. Once that is done, place it gently on the plate you are about to use.
  3. Now boil the lentils and spread them all over the plate.
  4. Slice the avocado and place them on the sides.
  5. Do the same with the tomato slices.
Interesting Fact:
Eggs are rich in Vitamin B that boosts neurological development and allows your brain to function better (3).

4. Chicken And Rice Stir Fry:


Brown rice and fried chicken would be a great idea for low-calorie meal plans. The meal contains only 380 calories and is full of protein and fibre.
Ingredients:
  1. Half a cup of brown rice
  2. Half a cup of sliced chicken breast
  3. 4 mushrooms
  4. Half a red pepper
  5. Half a green pepper, sliced
  6. One fourth red onion
  7. One tablespoon olive oil
Steps:
  1. Heat your pan using olive oil.
  2. Add chicken breast and onions and cook till they turn brown.
  3. Add cooked brown rice next and let it cook for a minute.
  4. Add red pepper, green pepper and mushrooms next.
  5. Cook for three minutes.
  6. Serve hot.
Interesting Fact:
Chicken contains protein in abundance that helps in building lean and strong muscles (4).

5. Mozzarella And Tomato Salad:


This dish contains only 345 calories. Since the dish is full of tomatoes, it will benefit your cardiovascular health and prevent cancer.
Ingredients:
  1. 3 slices of mozzarella cheese
  2. 2 medium sized tomatoes
  3. 3 basil leaves
  4. One teaspoon of olive oil
  5. One teaspoon of balsamic vinegar
Steps:
  1. Slice tomatoes and place them in a bowl.
  2. Add basil leaves and shredded mozzarella cheese.
  3. Add olive oil and balsamic vinegar as dressing.
  4. Mix well and relish 
Interesting Fact:
Eating tomatoes regularly can reduce the risk of pancreatic cancer (5).

6. Grilled Chicken And Cheese Sandwich:


This healthy and delicious sandwich is super easy to prepare and doesn’t take much time at all. It contains 400 calories and promises to be a great combination of good health and great taste.
Ingredients:
  1. 2 slices of whole wheat bread
  2. Half a cup of chicken breast
  3. One slice of Swiss cheese
  4. 2 teaspoons of low fat mayonnaise
  5. 2 slices of tomatoes
  6. Lettuce
Steps:
  1. Take both the slices of bread.
  2. Spread mayonnaise.
  3. Next, place chicken breast on top.
  4. After this, add cheese.
  5. Finish with 2 slices of tomatoes.
  6. Your sandwich is ready.
Interesting Fact:
Lettuce contains Vitamins E, C, potassium and folate that improve liver health and boost digestion (6).

7. Skinny Chicken Sandwich:


Some of us ladies love eating fast food but are often anxious about putting on weight. If you feel the same, then do try the skinny chicken sandwich. It is less than 300 calories and promises to help you manage body weight.
Ingredients:
  1. Two slices of whole wheat bread
  2. 75 grams of boiled shredded chicken
  3. One large boiled egg
  4. Three slices of Cucumber
  5. Two slices of Tomato
  6. Lettuce
Steps:
  1. Spread lettuce on your bread.
  2. Now place the shredded chicken on both the sides.
  3. Slice the egg into three pieces and place it on top of the chicken.
  4. Tomatoes and cucumber come next.
  5. You can use some pepper for extra taste.
  6. Your sandwich is ready!
Interesting Fact:
Cucumber contains silica in abundance which builds the strength of your connective tissues (7).

8. Tandoori Chicken And Spinach Salad:


The combination of Tandoori chicken and spinach tastes absolutely delectable. If you thought healthy Indian food is boring, this will definitely change your mind.
Ingredients:
  1. 6 small pieces of chicken
  2. One cup of cooked spinach
  3. Shredded mozzarella cheese
  4. Chopped onion and tomatoes
Steps:
  1. Cook the spinach first and spread it all over your plate.
  2. Place Tandoori chicken on top.
  3. Chopped onion and tomatoes should come next.
  4. Use mozzarella cheese for dressing.
Interesting Fact:
Cheese contains beneficial bacteria that lowers your blood cholesterol levels, improves blood sugar and nourishes colon cells. (8)

9. Grilled Chicken And Fruit Salad:


A nice cup of grilled chicken and fruit salad is super low in calories. Now this is something you must have for lunch at least once. It has a lovely combination of sweetness and spices that will fill up that hungry stomach and keep you going for the rest of the day.
Ingredients:
  1. One cup of chicken breast, chopped
  2. One orange
  3. One cup of strawberries
  4. One cup of black grapes
  5. One cup of shredded carrots
  6. Lettuce
  7. Mozzarella cheese
Steps:
  1. Take a medium sized bowl and add the lettuce first.
  2. Add shredded chicken next.
  3. Let the fruits and veggies come next.
  4. Use mozzarella for dressing.
Interesting Fact:
Carrots contain beta-carotene that improves eye sight and flushes out toxins (9).

10. Black Bean Soup:


Black beans taste absolutely fabulous if cooked the right way! Make a soup out of black beans, and you will never leave it!
Ingredients:
  1. One chopped onion
  2. One tablespoon cumin
  3. 2 tablespoons of oil
  4. 4 minced garlic cloves
  5. 3 chopped tomatoes
  6. 3 and a half cups of chicken broth
  7. 15 ounces of black beans
  8. 1.4 ounces of chopped green chilli
Steps:
  1. Saute the onion, cumin and garlic cloves in a heated pan with oil.
  2. Add the chicken broth, tomatoes, black beans and green chilli.
  3. Cook for 5 minutes.
  4. Add some fresh cilantro for dressing.
Interesting Fact:
Black beans can protect your cardiovascular system without letting the blood insulin levels increase (10).

11.Caesar Salmon Wrap:


The Caesar Salmon Wrap is just scrumptious! Within just 364 calories, you can expect this healthy dish to help you manage your body weight and supply your body with wholesome goodness.
Ingredients:
  1. One whole wheat pita
  2. 5 ounces of salmon
  3. 2 spoons of Caesar salad
  4. One spoon of parmesan cheese
  5. One handful of spinach
Steps:
  1. Spread salmon on your pita first.
  2. Add Caesar salad next.
  3. Use cheese and spinach for dressing.
  4. Your wrap is ready to serve.
Interesting Fact:
Spinach is a great source of protein, is super low on calories, and contains cholesterol lowering properties too (11).

12. Egg Tomato And Avocado Sandwich:


The goodness of avocados and eggs can never be denied. It is not just healthy, but also a simple and traditional meal you can enjoy at home.
Ingredients:
  1. One English muffin
  2. One fried egg
  3. One teaspoon of oil
  4. Sliced avocado
  5. 2 slices of tomato
Steps:
  1. Chop your avocado first.
  2. Now poach yourself an egg on a heated pan.
  3. Place the tomatoes and avocado on the English muffin.
  4. Add the poached egg on top.
  5. Serve hot.
Interesting Fact:
Avocado is full of minerals, vitamins and carbohydrates. One-fifth of an avocado contains 50 calories and around 20 vitamins and minerals (12).

13. Ham, Pear And Swiss Sandwich:


Deli ham is always lean and a perfect lunch idea for the holiday season. It contains the goodness of protein and is idyllic indeed.
Ingredients:
  1. 2 slices of whole wheat bread
  2. 3 slices of deli ham
  3. One slice of Swiss Cheese
  4. One teaspoon of honey mustard
  5. Half a pear, sliced
Steps:
  1. Place the slices of deli ham on a slice of whole wheat bread.
  2. Add the cheese on top.
  3. Use honey mustard as dressing.
  4. Place the other slice of whole wheat bread on top of the dressing.
  5. Chop up the pear and use it as a side dish.
Interesting Fact:
Pear helps you lose weight and makes you less prone to diabetes (13).

14. Beef Sandwich:


Make yourself a nice beef sandwich at home or use this to impress your co workers at office. Nonetheless, it is going to be a great treat for all!
Ingredients:
  1. 2 slices of whole wheat bread
  2. 2 slices of deli roasted beef
  3. One slice of mozzarella cheese
  4. One spoon of horseradish sauce
  5. One lettuce
Steps:
  1. Place both the slices of roasted beef on top of each other on the bread.
  2. Add the slice of cheese on top of this.
  3. Use another spoon of horseradish sauce for spreading.
  4. Use lettuce as base.
Interesting Fact:
The saturated fat in beef reduces chances of heart attacks and other heart related diseases. It also lowers bad cholesterol (14).

15. Chicken And Cornbread Salad:

Packed with Vitamin C, the healthy combination of chicken and cornbread with some tangy citrus dressing is going to be a great meal on Saturday afternoons!
Ingredients:
  1. Cornbread
  2. A dash of lime
  3. Cumin
  4. One tablespoon of olive oil
  5. Red onion
  6. Tomatoes
  7. One cup chicken breast
Steps:
  1. Cook the chicken with onions, tomato and cumin on a heated pan.
  2. Let it simmer for a few minutes.
  3. Serve with corn bread.
  4. Add a dash of lime for taste.
Interesting Facts:
Corn brain contains fiber in abundance. This fiber helps you maintain healthy body weight, lower high levels of cholesterol and maintain bowel health too (15).
Have you tried any of these delicious recipes? Which one is your favourite? Let us know about your cooking experience in the comment box below!