Are you ready for your transformation from a school girl to a college going woman? Do you often think what the right diet would be for a college girl like you? Well, you have come to the right place! This post talks about the ideal diet a college going woman should gave.
1. Start Your Day With A Healthy, Complete Breakfast:
College going girls do have the habit of skipping their breakfast in an attempt to prevent weight gain. However, it has been proven that people who skip breakfast have a higher tendency to put on weight [1]. Plus, it is the first meal of the day. Choose a healthy breakfast loaded generously with protein to reap energy and keep you on the go.
2. Keep Healthy Snacks Handy:
A handful of almonds or peanuts can easily be tucked into your college bag. You can even toast healthy muesli with oats, almonds, honey and very less butter, and keep a tablespoon or two to meet your snacking needs.
3. Take Homemade Lunch Whenever Possible:
Lunch, akin to breakfast, is essential to prevent you from munching on unhealthy snacks. Pack a good lunch from home. You can try whole grain rolls stuffed with veggies and some form of protein to ensure that your energy levels are still high.
4. Drink Water:
Water is always a good companion when it comes to eating a healthy diet. Eight glasses of 300 ml each – that is the minimum amount of water you should drink. Wondering why? Water helps in easing stress; it keeps you full and averts cravings. Plus, you will have a glowing skin and healthy hair. Fill a one liter bottle with water and take it with you. Keep sipping it now and then.
5. Drink Moderately:
You can drink wine or even beer, but in extremely moderate levels, especially if you are new to the whole concept of alcohol. Also, aerated drinks are a strict no-no when it comes to eating healthy and staying fit.
6. It Is Okay To Party:
You cannot always say no to your friends. Whenever you are partying, just eat mindfully. You can eat cakes and samosas, but restrict your portion sizes. Fill up on salads and then opt for other snacks.
7. Never Skip Your Dinner:
Keep your dinner simple and light. If possible, try to finish off your dinner before the sun sets, as your digestive power also spirals down after sunset. If you are a night owl, then a cup of milk flavored subtly with ground cinnamon would be a great pre-bedtime drink.
A Sample 1500 Calorie College Diet Plan:
Here is a sample diet plan based on which you could design your entire week or month.
Along with healthy eating, ensure that you are drinking adequate water as well. Plus, include a good fitness regimen such as yoga that will help you on a physical level while keeping your stress at bay. You need energy as you will be multitasking, shuffling between your college studies, tuition classes, extracurricular activities, and hanging out with friends. So, eat healthy and stay fit!
What do you feel about this diet plan? Share your views with us in the comments section below. We would love to hear from you!
