Do you suffer from constant back pain? Have you tried all therapies and treatments but to no avail? Back problems have become commonplace owing to our sedentary lifestyle and long working hours.
Do you know there are some super foods that can work wonders for your back? Well, the post gives you a list of top ten foods that help you say bye-bye to your chronic back pain. Do you think it is too good to be true? Read the post and find out for yourself!
1. Fatty Fish:
Fatty fish like sardines, tuna, mackerel, and cod are rich sources of omega-3 fatty acids. Omega-3 fatty acids reduce pain and inflammation. If you are a vegetarian, you can munch on walnuts and other nuts to build your omega-3 fatty acid reserve (1).
2. Green Tea:
Green Tea has many anti-inflammatory and antioxidant properties that help reduce pain and inflammation. Thus, sipping on green tea is therapeutic if you are suffering from joint pains, backache, and arthritis. Green tea reduces cytokine IL-17, an inflammatory agent, while increasing the levels of an anti-inflammatory substance called cytokine IL-10 (2).
3. Pomegranate:
Pomegranate prevents muscle soreness. Research concludes that consuming pomegranates or pomegranate juice not only prevents muscle soreness, but also helps reduce it. Thus, pomegranate juice is an effective and delicious remedy for back pain (3).
4. Red Grapes:
Red Grapes are rich in polyphenols like Resveratrol, which reduces arthritis and joint pain. It not only reduces inflammation but also helps strengthen muscles and joints. Red grapes are a must-have for reducing back pain (4).
5. Olive Oil:
OIive oil is another food that helps alleviate the nagging pain in your back. Olive oil is rich in many nutrients, and a special anti-inflammatory compound called oleocanthal that helps reduce back pain. Many studies conclude that patients who are suffering from arthritis experience long lasting relief when they ingest olive oil (5).
6. Turmeric:
Turmeric is one of the best remedies for all sorts of ailments. It works wonders for your skin too! It boosts digestion and is a natural cure for stomach ache and constipation. The popular ingredient also helps provide relief from inflammation, making it an effective remedy for back pain. The active compound curcumin found in turmeric reduces pain (6).
7. Ginger:
Ginger is an effective emetic and is replete with antioxidants. Ginger has analgesic and anti-inflammatory properties that make it an effective remedy for back pain. Ginger is an effective home remedy for many ailments (7).
8. Peppermint:
Peppermint doesn’t just freshen your breath, but also helps reduce muscle spasms. It is a refreshing cure for any pain in the back muscles. You can either chew some mint leaves or apply a few drops of mint oil to the affected area (8).
9. Coffee:
The steaming cup of coffee does not only give you a delicious start to your day but has many health benefits too. It contains caffeine, which effectively reduces back pain and muscle soreness. Many studies aim to study the effects of caffeine on the delay and reduction of muscle soreness, during and after strenuous workouts (9).
10. Hot Peppers:
You must be careful with this remedy, or you may singe your tongue. Hot peppers contain capsaicin, an active compound that exhibits strong anti-inflammatory properties. It restricts the growth of cytokines, an inflammatory compound (10).
Now you know the super foods that can relieve you from your backache, don’t you? So, why wait? Go ahead and include it in your diet today and bid a delicious farewell to your back problems.
If you know any home remedy for backaches, please share them here!
/Article Source: http://www.stylecraze.com/articles/best-foods-to-relief-back-pain/
