Tryptophan is an important amino acid that is not produced naturally in our body. Hence, it has to be obtained from supplements or foods. To attain all the health benefits of tryptophan, it is recommended to consume a high carbohydrate-low protein diet. A protein rich diet stimulates amino acid production that can make tryptophan absorption difficult. Tryptophan rich foods have many health benefits.
Tryptophan Rich Foods:
Let us look at the top benefits of this wonderful gift of nature:
Top 11 Benefits Of Tryptophan Rich Foods:
1. Depression and Anxiety:
Tryptophan rich foods stimulate serotonin levels in your brain that can cure depression and anxiety. You can also take tryptophan supplements to reduce the symptoms. Tryptophan is also advised as an antidepressant to increase serotonin levels in your blood.
2. Normal Growth Development:
Tryptophan helps to increase the growth hormones. Food rich in tryptophan is required for proper growth and development in children and infants.
3. Proper Appetite:
Tryptophan helps to increase your appetite. Tryptophan rich foods like chicken, soybeans, turkey, tuna, lamb, salmon and halibut should be added to your children’s diet to reduce anxiety, stress and hyperactivity.
4. Treats Insomnia:
Tryptophan is used to treat insomnia as it increases the neuro hormone level known as, melatonin and the neurotransmitter. Serotonin is useful to control sleeping patterns.
5. Migraines:
Individuals suffering from migraines are advised to take doses of tryptophan regularly. Tryptophan rich food also helps in preventing anxiety attacks that improves a person’s reactions. Migraine is mostly observed in people undergoing excessive stress or emotional problems. Intake of Tryptophan rich food can naturally reduce the migraines attacks.
6. Pellagra:
Tryptophan deficiency can cause Pellagra, also known as vitamin B3 deficiency. This can cause anxiety, depression, sleeplessness and overeating.
7. Weight Loss:
Serotonin aids in weight loss by curbing food craves. Serotonin helps to make you feel satiated and reduce the food intake. Weight-loss diets can lower L-tryptophan and serotonin levels in women. This can cause bingeing and purging in some people. Weight loss helps to lower diabetes and problems related to cardiovascular disease.
8. Lowers Cholesterol:
The body needs L-tryptophan to produce niacin that helps in generation of good cholesterol and lowering bad cholesterol. Tryptophan rich food also helps to turn carbohydrates into energy and maintain healthy digestive system, skin, hair and eyes. Low bad cholesterol also helps to lower the risk of heart attack, high blood pressure, diabetes and obesity.
9. Premenstrual Dysphoria:
Premenstrual dysphoric is a form of premenstrual syndrome that is caused due to physical, mental or emotional problems. Intake of L-tryptophan by premenstrual dysphoric disorder patients helps to improve their mood symptoms.
10. Smoking Cessation:
Tryptophan rich food helps people to quit smoking and improves the treatment of smoking cessation. This is a healthy and natural way that can be useful to quit smoking in adults and teens.
11. Bulimia:
L-tryptophan is useful to the patients with bulimia. This amino acid produces serotonin, a hormone that regulates the intake of food and appetite. Bulimia patients have low serotonin levels as compared to healthy people.
Tips:
Thus, from the benefits mentioned above, it is proved that tryptophan is a healthy option for good health. So avail its numerous benefits for healthy life. Do share your comments below!!
