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20 Healthy Chicken Stew Recipes You Can Try Today


Do you want to consume chicken in one of the healthiest forms? Want to savor chicken in one of the popular ways it is eaten across the world? Then you should try chicken stew!
This post has some super-yummy recipes for chicken stew! Go ahead and give a read!

          1. Quick Chicken Stew:

   This chicken stew recipe is handy when you want to enjoy chicken dish in a healthy way and have       minimal time in hand. Using carrots and potatoes make the soup very tasty and healthy at the same     time.

      You Will Need:
  • Boneless chicken breasts
  • Olive oil
  • Chopped leek
  • Chopped garlic
  • Chopped potatoes
  • Sliced onion
  • Sliced carrots
  • Water
  • Chicken stock
  • Crushed bay leaf
  • Butter
  • Plain flour
  • Black pepper
  • Dried parsley
        How To Make:
  1. Heat oil and butter in a pan.
  2. Saute fry chicken pieces.
  3. Add leek, onion and garlic to it.
  4. Then add the potatoes, carrots.
  5. Pour in chicken stock, parsley, pepper, bay leaf and some water.
  6. Simmer for half an hour.
  7. Add some flour and add it to thicken the stew.

      2. Chicken Stew With Sweet Peppers:


   This delicious chicken stew is ideal for those who love preparing chicken dishes with plenty of  vegetables. The flavors of vegetables like zucchini and carrot makes the stew awesome.

       You Will Need:
  • Chopped onion
  • Olive oil
  • Boneless chicken breast pieces
  • Chopped carrot
  • Chopped zucchini
  • Chopped green chiles
  • Black pepper
  • Ground cumin
  • Dried oregano
  • Salt
  • Garlic cloves
  • Great Northern beans
  • Chicken broth
  • Roasted Bell Peppers
  • Chopped fresh cilantro
        How To Make:
  1. Heat olive oil in a pan.
  2. Add chicken and onion. Stir fry for a few minutes.
  3. Add zucchini and other ingredients barring bell peppers.
  4. Boil and cook on low heat.
  5. Add bell peppers and cook for a few minutes. Sprinkle cilantro on top.

        3. Chicken Stew With Broccoli:

    You may not have thought of broccoli as an ingredient to cook chicken dishes, but the combination results in a unique flavor for sure. Try this stew to give your taste buds a refreshing change from the usual chicken based dishes.

      You Will Need:
  • Chopped onion
  • Chopped carrots
  • Chopped broccoli
  • Chopped celery
  • Red bell pepper, sliced
  • Chopped potatoes
  • Peas
  • Cream of chicken soup
  • Chicken broth
  • Boneless chicken breast pieces
       How To Make:
  1. Cook onions in a deep pan with carrots, peas and celery in oil.
  2. Then add broccoli and bell pepper in it.
  3. Add the other ingredients and cook until vegetables are soft.
  4. Use pepper powder for garnishing.

       4. Chicken Mushroom Stew:


     This is an extraordinary tasting stew which is ideal for giving to ailing people. However, you can also surprise your guests with this dish.

      You Will Need:
  • Boneless chicken breast pieces
  • Fresh mushrooms, sliced
  • Canola oil
  • Diced zucchini
  • Diced onion
  • Minced garlic
  • Chopped green pepper
  • Tomato paste
  • Chopped tomatoes
  • Dried thyme, basil, oregano
  • Water
        How To Make:
  1. Stir fry chicken in a skillet using oil.
  2. Then put it in a shallow cooker.
  3. Sauté mushrooms, green pepper, onion and mushrooms in skillet.
  4. Add the garlic later.
  5. Place everything on slow cooker.
  6. Add remaining ingredients.
  7. Slow cook for 4 hours or so.

       5. Spicy Chicken And Bean Stew:


        This is one spicy variant of chicken stew and use of beans adds a distinctive flavor to it. You can serve it hot with fresh breads or as a starter. Use chicken thigh pieces in lieu of breast pieces.

      You Will Need:
  • Olive oil
  • Chicken thigh pieces
  • Onions, sliced
  • Crushed garlic clove
  • Chopped tomatoes
  • Frozen peppers
  • Chopped red chilies
  • Butter beans
  • Kidney beans in chili sauce
  • Chicken stock
  • Chopped coriander
      How To Make:
  1. Fry the chicken pieces in oil. Keep them aside.
  2. Now stir fry garlic, chilies, and onions.
  3. Then add the chicken stock, beans, tomatoes and peppers.
  4. Put the chicken again and cook for 45 minutes on slow heat.
  5. Stir the coriander and serve hot.

       6. Chicken, Pea Stew:


     This is another chicken stew recipe that can be prepared in a jiffy, but the taste is simply superb! It  is not much spicy or calorie rich and hence, the health conscious lot can savor this without any worry!

   You Will Need:
  • Finely chopped onion
  • Vegetable oil
  • Chicken breast pieces
  • Tomato paste
  • Celery, chopped
  • Dill, chopped
  • Frozen peas
  • Water
  • Paprika
  • Salt and pepper
   How To Make:
  1. Sauté fry the onions first and add celery later.
  2. Add the chicken pieces and cook for a while.
  3. Add paprika, tomato paste and peas.
  4. Then add pepper and salt. Put some water.
  5. Stir cook for 20 minutes. Add the dill later.

     7. Hawaiian Ginger-Chicken Stew:


    This is one Hawaiian recipe you can prepare easily at home. Ginger is one herb with proven healing properties and combined with the flavor of chicken, it makes the soup taste awesome!

   You Will Need:
  • Canola oil
  • Chicken pieces
  • Garlic, sliced
  • Garlic, sliced
  • Water
  • Dry sherry
  • Chicken broth
  • Soy sauce
  • Asian red chile sauce
  • Frozen chopped mustard greens
   How To Make:
  1. Stir cook chicken pieces in oil.
  2. Keep aside in a plate when they are semi cooked.
  3. Fry garlic and ginger slowly. Add sherry to the skillet.
  4. Then add water and broth, and boil for some time.
  5. Add mustard greens, chili sauce and soy sauce.
  6. Cook for a while and add chicken pieces again.
  7. Stir cook for a minute and serve hot.

    8. Tuscan Chicken Stew:


   Italian cuisine is not all about olive oil and pasta. This comfort stew has an amazing taste. Use of oregano and red peppers add a superb flavor to it.

   You Will Need:
  • Chicken thighs
  • Sliced onion
  • Olive oil
  • Sliced red peppers
  • Minced garlic
  • Peeled tomatoes
  • Dried oregano
  • Dry white wine
  • Drained cannellini beans
  • Pepper and salt
    How To Make:
  1. Sauté fry the chicken pieces in oil. Keep them aside.
  2. Fry the peppers and onions. Add the garlic as well.
  3. Make a paste with mashed tomatoes.
  4. Now add wine, tomatoes and chicken to the frying pan.
  5. Simmer for half an hour.
  6. At last add the cannelloni beans and cook for a while.

     9. Basil Chicken Stew:


   This is one yummy chicken stew recipe that can be prepared by almost anyone without a fuss. It can serve as an excellent appetizer before the main course meal as well. You should serve it with       crusty bread.

   You Will Need:
  • Olive oil
  • Plain flour
  • Chicken thighs
  • Diced red peppers
  • White wine
  • Potatoes
  • Basil leaves
  • Chicken stock
    How To Make:
  1. Dust the chicken with flour and fry in a skillet with oil.
  2. Ensure the pieces are brown on all sides.
  3. Add the potatoes and peppers.
  4. Next pour in the stock and white wine.
  5. Add pepper and salt to the stew.
  6. Simmer until chicken is tender.

        10. Cinnamon Chicken Stew:


   Cinnamon is a fragrant herb with a stimulating flavor and has proven healing properties. It is use to make many chicken dishes. However, it can also be used to make tasty chicken stew.

   You Will Need:
  • Olive oil
  • Peeled fresh ginger
  • Sliced onions
  • Sliced garlic
  • Ground cumin
  • Small lemon
  • Fresh chickpeas
  • Chopped tomatoes
  • Chicken pieces
  • Cinnamon
  • Cilantro
  • Ground pepper and salt
   How To Make:
  1. Stir fry garlic, ginger and onion in oil.
  2. Then add cumin and stir fry.
  3. Next, add cinnamon, with tomatoes, lemon, and chickpeas.
  4. Season chicken with pepper and salt.
  5. Add the chicken pieces and some water.
  6. Cook on low heat to make chicken soft.
  7. Add some cilantro before putting off the flame.

           11. Chicken Vegetable Stew:


   This is one stew that the health conscious lot will savor for sure. It is quite tasty and takes very little time to prepare. You may use garlic powder to add to the flavor.

   You Will Need:
  • Chopped onion
  • Boneless chicken breast pieces
  • Baby carrots
  • Ground turmeric
  • Salt
  • Potatoes
  • Tomato paste
  • Water
  • Garlic powder
    How To Make:
  1. Keep potatoes, carrots, chicken, and chopped onion in a pot.
  2. Add turmeric and salt.
  3. Add tomato paste and water.
  4. Cook on low heat for an hour or more. Sprinkle garlic powder before serving.

       12. Chicken Mint Stew:


   This is one chicken stew that you can keep for those evenings when you are in the mood for experimenting with new recipes! Mint adds a unique flavor to the stew.
    You Will Need:
  • Chicken Breasts cubed
  • Carrots pieced
  • Diced tomatoes
  • Potatoes, cubed
  • Chopped onion
  • Olive oil
  • Flour
  • Mint
  • Salt
  • Flour
  • Fresh parsley
    How To Make:
  1. Sauté chicken in oil.
  2. Then add onions with mint and salt.
  3. Sprinkle pepper flakes.
  4. Add the tomatoes, carrots, and sweet paprika.
  5. Add the chicken broth and water and cook.
  6. Next, add the potato pieces.
  7. Add some flour to thicken the stew.
  8. Serve hot after sprinkling fresh parsley.

       13. White Chicken Stew:


   You should ideally make this white chicken stew in advance and keep in refrigerator. Later, reheat and serve warm, so that the taste is better. You may use cilantro for garnishing.

    You Will Need:
  • Butter
  • Peeled carrot cubes
  • Chopped onion
  • Chicken pieces
  • Minced garlic
  • Chopped green chiles
  • Chicken broth
  • Ground red pepper
  • Ground cumin
  • Rinsed Northern beans
  • Whipping cream
    How To Make:
  1. Stir fry garlic, onion and carrot in butter.
  2. Add the chicken pieces next. Add everything except beans and cream.
  3. Then add the cream and beans to the stew.
  4. Cook for a few minutes.

         14. Red Chicken Stew:


   This is one yummy stew recipe that can serve the needs when you are short on time. In fact, you can prepare this stew in large quantities so that it fulfills your needs for a few days.

   You Will Need:
  • Chicken pieces
  • Onions
  • Bacon
  • Worcestershire Sauce
  • Ketchup
  • Black Pepper
  • Red Pepper
  • Flour
  • Butter
  • Hard Boiled Eggs
  • Water
    How To Make:
  1. Cook chicken in water first.
  2. Chop bacon and fry well.
  3. Add the sliced onion and cook.
  4. Then add the seasonings and butter.
  5. Mix water with flour and add to the pan.
  6. Cook till it is creamy.
  7. Add eggs and chicken at last and simmer for a while.

     15. Lentil Chicken Stew:


    After tasting this healthy and yummy stew, you will be amazed and think how lentils can taste so great when cooked with chicken! Extra virgin olive oil adds to the flavor.

    You Will Need:
  • Extra-virgin olive oil
  • Boneless chicken breast pieces
  • Minced garlic
  • Diced carrot
  • Ground pepper
  • Salt
  • Crushed coriander seeds
  • Baby spinach
  • Brown lentils
  • Chicken broth
  • Chopped fresh dill
  • Lemon juice
    How To Make:
  1. Stir fry chicken in oil at first. Keep chicken pieces aside.
  2. Now fry the vegetables with salt and pepper.
  3. Pour in lentils and broth in pan.
  4. Simmer for 20 minutes.
  5. Add the chicken pieces and pour lemon juice with spinach.
  6. Pour in the dill at last.

       16. Chicken And Kidney Bean Stew:


    This is an amazing chicken stew with kidney beans. This dish is very nutritious as well. You can use cilantro for garnishing. It should be served hot with breads.

    You Will Need:
  • Chicken breast pieces
  • Garlic cloves
  • Large onion, sliced
  • Oil
  • Stewed tomatoes
  • Peeled carrots
  • Tomato sauce
  • Coriander
  • Cumin
  • Picante sauce
  • Salt
  • Dried oregano
  • Green bell pepper
  • Kidney beans
  • Fresh cilantro
    How To Make:
  1. Cook chicken with garlic, onion in a pan.
  2. Add all ingredients barring pepper. Cook for some minutes.
  3. Now add the pepper and cook on low heat.
  4. Sprinkle with chopped cilantro.

      17. Chicken And Milk Stew:

   It is quite rare to find chicken made with milk. However, after tasting the stew, you will understan how awesome the state is. The stew should be served hot with fresh garlic bread.

    You Will Need:
  • Roasted Chicken pieces
  • Milk
  • Butter
  • Sage leaves
  • Lemon zest
  • Garlic
    How To Make:
  1. Heat the butter in a skillet.
  2. Season chicken using pepper and salt.
  3. Stir fry the chicken slowly.
  4. Add the sage leaves and fry.
  5. Now add lemon zest, garlic, and milk.
  6. When stew thickens put off the flame.

       18. Coconut Chicken Curry Stew:


    This is not your regular chicken stew. Reserve this for surprising your guests on selected occasions. The use of coconut gives it the wonderful creamy texture and an awesome flavor.

    You Will Need:
  • Non-stick cooking spray
  • Boneless chicken thigh pieces
  • Chopped onions
  • Chopped carrots
  • Minced garlic
  • Grated fresh ginger
  • Chicken broth
  • Curry powder
  • Light coconut milk
  • Salt
  • Lemon juice
  • Fresh cilantro
    How To Make:
  1. Use cooking spray on a non-stick skillet.
  2. Sauté the chicken pieces in it.
  3. Place chicken with vegetables and ginger and garlic in slow cooker.
  4. Mix salt, curry powder, coconut milk and broth well.
  5. Pour this mixture in slow cooker.
  6. Cook on low heat for 6 hours.
  7. Sprinkle lemon juice and cilantro.

19. Chicken Cabbage Stew:


   This is one delicious and healthy stew. Do not use many potatoes if you want to avoid consuming excess starch though. You can use it as an appetizer.

   You Will Need:
  • Milk
  • Water
  • Chicken pieces
  • Potatoes
  • Onion, sliced
  • Carrots chopped
  • Tomato
  • Cabbage chopped
  • Corn
  • White rice
    How To Make:
  1. Boil chicken pieces in water well.
  2. Separately boil the potatoes.
  3. Mix potatoes with milk.
  4. Add to the chicken water.
  5. Add the garlic, onion and carrot pieces.
  6. Next, add cabbage.
  7. Cook for a few minutes.
  8. At last add cooked rice and chicken.

      20. Chicken Zucchini Stew:


    This is one easy to make chicken stew that tastes quite different. It is quite healthy because not  much pepper or spices are used. Basil adds to the freshness.

   You Will Need:
  • Canned tomatoes
  • Chicken broth
  • Bell pepper
  • Minced garlic
  • Chopped zucchini
  • Black pepper and sal
  • Minced basil
  • Chicken breast pieces
     How To Make:
  1. Chop the tomatoes well.
  2. Mix tomato liquid with garlic and broth. Heat it and simmer.
  3. Add remaining tomatoes, basil, salt, pepper, and zucchini.
  4. Cook for 10 minutes. Add the chicken pieces next. Cook for half an hour or so.
  5. Serve it hot with pepper powder on top.
    A bowl of hot steaming chicken stew is perhaps all you need on a cold night. Zest it up with some  spices, and it makes a great meal for the whole family. This stew goes great with boiled and               mashed potatoes and can also be eaten with steamed rice. Try a few of these recipes and tell us           which of them you liked the most! Comment in the box below!