If you want to lose weight, a perfect diet plan is something that you desperately seek. In this regard, the Weight Watchers Diet plan may be the right thing for you. It is a tested program that ensures successful weight loss. It offers you many options to choose your meals without compromising the taste. Now, this sounds exciting, isn’t it!
Even if you are on a diet, you love to have options in your daily meals. Weight loss also depends on the quantity of your food intake. This successful diet chart for weight loss in 7 days offers you a pro point system that you need to follow for every meal. This system will determine the food and the amount of its intake on a daily basis. It is simple to understand and easy to follow.
7 Day Diet Planner By Weight Watchers:
Here, we present you the7 DAYS DIET PLAN from Weight Watchers. It will help you in planning your weekly diet plan in advance. The only rule of thumb here is – stick to this plan religiously!
Day 1:
- Breakfast - You can whip up quinoa cereal or simple walnut oatmeal.
- Lunch - A tasty turkey sandwich or fresh vegetables with your favorite dip can be your option.
- Dinner - Gorge on salmon, brown rice and fresh veggies. A nicely cooked vegetable pie stew will also earn you decent points.
Day 2:
- Breakfast - Start your day 2 with Greek yogurt. Add fresh berries to it. You can also try asparagus quiche without the crust.
- Lunch - Slow cooked chicken soup or pasta with leafy salad will be the perfect menu for the lunch.
- Dinner - Quinoa skillet with vegetables or vegetable burger can be your option.
Day 3:
- Breakfast - Prepare fresh berry parfait or egg with English muffin for breakfast.
- Lunch – You can try lentil salad or turkey and cheese wrap.
- Dinner - End day 3 with quinoa. Eat either stir-fried turkey with it or eat black beans with this super food.
Day 4:
- Breakfast - Try simple breakfast of tomato and cheese slices on brown bread or strawberry yogurt.
- Lunch - Try tuna with bulgur salad or thin crust pizza with toppings of pear and pecans.
- Dinner - For a healthy supper, try chicken roast or crispy baked potatoes with grilled chicken.
Day 5:
- Breakfast - You can have tomato scramble, muffin crostini, or western omelet.
- Lunch – You can try tuna salad with healthy soup or pasta. This menu can be the best option.
- Dinner – Now, you have the option, such as bell pepper pizza, sweet potatoes with vegetables, or stir-fried tofu to choose from.
Day 6:
- Breakfast - Chose any nicely cooked cereal and add blueberries. You can also eat egg white omelet or goat cheese fritters.
- Lunch - Mixed vegetable salad, avocado roll with turkey or cranberry and turkey roll ups with whole-wheat tortillas are good options.
- Dinner - Try chicken salad, turkey pasta with ricotta or barbecued chicken and beans for your dinner.
Day 7:
- Breakfast - You can prepare fruity yogurt with lots of nuts or eggs with mushrooms.
- Lunch - For lunch, prepare tuna salad, baked potato with broccoli or chicken tostada.
- Dinner - Complete your day seven by enjoying nutritious pasta with green beans, sweet potato with turkey and pork tenderloin.
Here is a 7 Day Diet Planner by weight watchers for full week. It complies with their suggestions for your daily meals. Start with this first week’s plan. After that, move on to next week’s plan and so on. You will certainly love to follow this diet plan.
So for what else are you waiting? Join the Weight Watchers community and lose weight without spoiling your taste! Share your feedback with us in the comments section.
