Crash diets are always in vogue as they are the ones that offer you the promise of instant weight loss. However, these are quick fixes, and aren’t the right solution if you want effective results. To achieve the desired results in a healthy way, you have to choose a diet plan that works in a personalized way meeting its nutritional requirements. Along with that, a good exercise plan should also be in place.
So, what are the healthiest diet plans that actually work? This post talks about 5 diet plans that promise such amazing results, that you can’t just keep yourself off from following them!
Read on to know more!
1. Weight Watchers Diet:
Believe it or not, this is the first ever commercial diet plan and perhaps, the most effective one. Its existence for five long decades proves it efficacy in guiding people to manage their weight the right way.
Weight Watchers is a commitment to adopt a healthy lifestyle that will stick on throughout your life. It does not prohibit you from eating anything, but it attributes a certain set of points to each food. Foods are awarded points based on their carbohydrate, protein, fat, and fiber content. Earlier, the points were given based on calories, fat, and fiber. The new system is an overhaul meant to let the people go easy on their view about calories and fats.
Adopting this diet plan, in short, means adopting healthier foods, lifestyle choices, and exercise routines. You will never feel hungry, at the same time, you will now be enjoying smaller, but filling portions.
The Pros:
The Cons:
1. None found
The Verdict: A no-gimmick diet plan that is healthy and practical with guaranteed long-term results. It is ideal for those who want to eliminate flab and stay fit forever.
2. Volumetrics Diet:
Akin to Weight Watchers, Volumetrics is also a practical healthy plan that discourages the slimming enthusiasts to do away with the need for dieting entirely. The building blocks for this plan are nutritious foods coupled with exercise.
According to Dr. Barbara Rolls, the creator of this plan, it focuses on including foods that have lower energy density but high water content. This means you can munch more on your favorite fruits and veggies as much as you want, thus keeping your hunger away.
The Pros:
The Cons:
1. You have to keep a diary and keep track of your progress, which might sound boring for many.
The Verdict: A well-balanced, positive approach to slimming that offers long term results with uninterrupted commitment.
3. Jenny Craig Diet:
This is yet another commercial diet plan that has been helping people for more than three decades. A three-tiered plan, it works on your body, mind, and food with the focus on portion control. The plan delivers portion-controlled meals with the daily intake restricted to a maximum of 1300 calories. You also get personalized exercise plans from trained professionals.
The Pros:
The Cons:
1. If you love cooking, then you might easily be disappointed
The Verdict: An effective diet plan for long term results, especially if you are on the run, and does not have time to indulge in healthy cooking!
4. French Women Don’t Get Fat Diet:
Created by Mirielle Guiliano, this plan is based upon a simple idea. French women never diet nor do they skip meals or count calories while relishing their food. All they do is develop a healthy relationship with food that is balanced.
Talking about the basics, Guiliano has designed the plan with emphasis on including high-quality foods in your diet in moderate quantities, prepared using the freshest ingredients. She also advises you to drink water in plentiful amounts while sticking onto seasonal delicacies for cooking. According to her, you can dig into a piece of quality chocolate than bury yourself beneath a whole load of candy bars.
The Pros:
The Cons:
1. Laying your hands on fresh ingredients is a little tough at times. Itmight tempt the intolerant group to step off the plan
2. May not be a favorite with those who have a very hectic schedule and hence cannot cook
The Verdict: A great diet plan for those who love to indulge in freshly cooked food and subtle exercising, but with long term results.
5. Best Life Diet:
The basic concept of the Best Life Diet plan is quite similar to all the above-mentioned diet plans. Nutritious foods and exercise are the two keys to achieving your dream physique . According to this plan, people gain weight by overeating. Designed by the exercise physiologist, Bob Greene (the personal trainer of Oprah Winfrey. He is also the same person who helped Oprah shed 80 pounds), it focuses on tackling the root causes of overeating.
It not only helps you in eliminating the excess weight and keeping it away for good, but also revamps your entire life. Raw numbers – you lose up to 2 pounds a week in the initial two phases.
The Pros:
The Cons:
1. Needs loads of commitment to notice visible changes, or else you will feel as if you have taken up yet another quick fix weight loss plan
The Verdict: This is quite an affordable and effective weight loss diet plan that addresses the triggers of the overweight, which many a time is left out in the diet package. A promising diet plan that is sure to bestow you with miraculous results, if you are ready to commit.
There are countless diet plans in the market, with each of them promising to help you get rid of the excess weight within days. Of these, many are truly dangerous and bizarre. But, these fad diets do not work in the long run. Choose a diet plan that is well –balanced and has its focus on food and exercise. Commit yourself to the one that fits your needs. Believe in yourself and the plan you have picked, and you will soon be able to see the results.
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