8 Best Ways To Quickly Lose Weight For Your Wedding
A wedding needs more than a healthy diet. Agree with us? Yes, as all brides and grooms will say, weddings are about looking good and lots of photographs. The good memories will begin once you lose the weight, but before that, how does a person quickly lose weight for the big day? Read on and find out.
You And The Wedding:
In this age where uniqueness is celebrated, a customized wedding is not so surprising. And if you are one of the new age couples who are designing their own wedding right down to the last detail, running errands must be eating into your diet plans. Sometimes you have what you find, or you starve. Either way, it’s not serving to shed those pounds.
To lose weight in the short time available before a wedding, many hit the panic button. Crash diets are a trend never to be encouraged, as you wouldn’t want the weight to return immediately after the wedding. The best way to handle this would be to weave weight loss into your everyday schedule of wedding planning and shopping.
Here’s how you manage it.
1. Cut Calories, Not Nutrition:
To look your best on the wedding day, make a plan for how much weight you need to lose. Safe weight loss requires you to have at least 1500 calories for normal functions. You can cut back on any excess calories you’re consuming otherwise. Experts say, losing 1 or 2 pounds per week will keep the weight away safely. Change your normal eating habits to have 500 lesser calories and more fiber. This will ensure you eat nutritious food that will also burn more energy to digest.
2. Limit Portion Size:
Eat smaller portions of food items that include more fruits and veggies. Also, eat them more often through the day. They will keep you energized while at the same time curbing your hunger. You can carry them with you on one of the many errands. Alternately, you can choose healthy restaurant options when the time comes to meet important people.
3. Dump Sugars:
While it is inadvisable to completely avoid carbohydrates, unhealthy sugars can surely be dumped. You must be aware of what you put in your mouth, as even cake tastings also count as sugar in the body. Limit the colas to just one per day, and find a bin for all the junk food in the house. Keep track of your calories, because doing so will allow you to remember what to have during the day and what to avoid.
Eat healthy carbohydrates like whole grains and low-fat dairy products. But look the other way whenever you see a sugary food item or beverage. As a wedding date is much closer than a New Year resolution, a bride needs to badly reduce her carbs. You could consume about 75gm of carbohydrates a day to aid quick weight loss without feeling unbalanced.
4. Go High-Protein:
A high protein meal works wonders on shedding those pounds instantly. Foods obtained from the leanest cuts of meat and poultry, fish, egg whites, beans and other such low-fat, low-carb, high-protein options, are proven to make you lose weight. High protein food is digested slowly in the body, which makes you feel full for longer periods of time. As you feel less hungry, there is a lesser chance of consuming extra calories. A high protein diet, paired with fewer carbohydrates, kick-starts the body into burning its fat reserves for fuel.
5. Prioritize The Gym:
All fitness goals are a combination of diet and fitness. Punctual sessions at the gym will add to the changed diet for faster weight loss. Make it a priority to exercise for at least 30-40 minutes every day. This will ensure another 500-1000 calories are expended in the process. There may be a million things to take care of each day, but think of the gym also as one of those important errands.
6. Lose Weight Together:
Sometimes it is possible to lose focus and give in to stress. Still, a day lost is never coming back. To keep your weight loss goals on track, enlist the help of a friend, or better yet your fiancé. Involving friends or relatives into your fitness plans makes them accountable, leading to better results in the end. The trick is to lose the weight together, with the wedding date a reference point.
Speaking of together, did you know that couples who exercised together were found to get closer over time? Working out with your partner will not only make you fitter, but also have a positive impact on you both. It was found to improve the couple’s physical and emotional wellbeing. Exercising together is said to be great for their collective mood, helping them stay fit long after the wedding day has passed.
7. Stay Motivated:
Keeping everyone happy before the wedding can take a toll on your nerves. To keep the energy flowing, you need to set smaller goals. As you reach each milestone, it keeps you motivated for more. Large goals will only set you up for an overwhelming disappointment. Pound by pound, watch the weight drop, especially with a dress size as comparison. Hang the dress where you can see it every day and diligently follow the weight loss plan until you fit into it.
8. More Water, Less Alcohol:
Good news inevitably follows with a toast and party. While celebrations are unavoidable, what you must surely avoid is alcohol. Like sugary drinks, alcohol packs in the calories. Instead, have copious amounts of water. It will prevent you from unhealthy snacking even as it removes toxins from the body. The amount of water you need depends on your weight, but at least eight glasses a day is a fair amount. So, forget the diet soda and carry a bottle of water with you.
As the big day approaches, and you lose weight fast, it is also necessary to keep a cool head. This is why it is important to sleep a healthy eight hours a day. A healthy approach to weight loss can never go wrong.
Do you think this post has helped you? Please let us know in the comments box below.
