If you feel you have some extra pounds on your face read on and find out
the best ways to get rid of that fat build up.
5 Things You Should Know About Losing Neck And Face Fat
1. Stay Hydrated
Take care of your daily water intake. Drink about 8
glasses of water a day to make sure you don’t get bloated hands, face, ankles
and feet. Scientist also connect these issues with the excess amounts of sugar
and salt intake.
2. Treat Food Intolerances
Some food allergies like irritable bowel syndrome and
gluten sensitivity might contribute to fuller face and bloating. It is a sign
that there is something wrong with your digestive system.
3. Healthy Lifestyle
Changing the way you eat and leading a healthy
lifestyle can help you to get rid of the face fat. Eat more fruit and
vegetables and vitamins, and reduce your intake of processed sugars and salt.
Also ,make sure you enter enough fiber to help your body get rid of cholesterol
and excess water.
There are workouts that help you slim down your face.
One of them goes like this, put your thumbs at the back of the most fleshy part
of each cheek under the cheekbones. Using your fingertips, grab as much flesh
as you can. Pull the flesh away from your face; then use your cheek muscles to
draw it back in. Do this 20 times. To make it easy, imagine you are crushing a
piece of fruit using your cheeks.
5. Neck Exercise
Stretch your neck out by lifting your head from your
chest and stretch your head as fast as possible. You need to stretch your head
back as far as possible while looking at the ceiling, keeping your mouth
slightly open to feel the muscles in your neck tighten and stretch. These
muscles are called the platysma. After 10 seconds bring your head back to its
normal position. Do this exercise at least 10 times daily.
