Maintaining a healthy and properly toned body has become major concern in this fast paced life of ours. Forget taking time out for exercising, we hardly get the opportunity to take time out for our family members and relax with them. It’s quite evident that with such a lifestyle, the aspect taking care of our health almost flies out of the window.
One of the main side effects of our unhealthy and sedentary life is a protruding tummy. Let’s just accept the fact that nothing can look more unflattering than a visible tummy. It looks bad and can affect your wardrobe too for you can’t fit into that favourite pair of skinny jeans or hot pants of yours. Now we all know that the best way of reducing the belly fat and getting that slim waist back is by exercising. However, some of us just can’t get that time to work it out in the morning or evening. What do we do in such cases? Give up all hope in getting that petite waist back? No really! There’s something really effective that you can do in order to shrink that waist of yours.
Firstly, let us tell you about a couple reasons that cause a flabby tummy. Unhealthy eating habits are definitely one thing that gives you a protruding belly. However, more than that, being stationery for a long period of time makes you add to the tummy of yours. And it just gets worse if your stress level goes up. So, make sure to keep your stress levels at bay.
Now that we have talked about the reasons that cause tummy fat, let’s see how we can get rid of it. In this article, we will tell you about a simple drink recipe that will serve as an instant solution to reduce the size of your waist. It can reduce your waist size by half a centimeter in seven days and comes with a horde of other benefits like improving the performance of your brain, memory, vision and hearing. So, let’s get to the recipe!
Now that we have talked about the reasons that cause tummy fat, let’s see how we can get rid of it. In this article, we will tell you about a simple drink recipe that will serve as an instant solution to reduce the size of your waist. It can reduce your waist size by half a centimeter in seven days and comes with a horde of other benefits like improving the performance of your brain, memory, vision and hearing. So, let’s get to the recipe!
Ingredients
- 125 g of horseradish
- 3 lemons
- 4 teaspoons of honey
- 2 teaspoon of ground cinnamon
- 1 piece of ginger
Method of preparation
- Chop the horseradish and ginger into fine and even pieces
- Blend the even pieces together in a blender
- Take a deseeded lemon and mix it with the blended horseradish and ginger
- Blend everything together again and add 4 teaspoons of honey and 2 teaspoons of cinnamon to this blended mixture
Benefits
- Horseradish is popularly known as a ‘small package of health’ for it is loaded with vitamins C, B1, B6, B2, potassium, iron, calcium, magnesium, and phosphorus.
- It works like wonders in combination with fatty foods for it helps in stimulating digestion.
- It flushes unwanted elements and toxins out of your body and stimulates your metabolism.
- It effectively fights fatigue and this is why it is a brilliant food for those suffering from diabetes.
- It also helps in the development of beneficial bacteria in our gut.
So many benefits in one recipe; that’s quite remarkable, isn’t it? Have a tablespoon of this concoction twice a day every day before your meals of before working out. Make sure you have this on a daily basis as sporadic consumption won’t give you the desired results. After having it for three weeks at a stretch, take break of three days. Those suffering from any chronic disease must consult their family doctor before adding this drink to their diets in order to avoid any possible side effect.
