Are you really ready to lose belly fat? Are prepared to
take action? Once you've achieved your goals, can you maintain them? Before you
start trying to lose belly fat, answer these 5 quick questions.
1. Are You Worried
How You Look?
Do you see a misshapen,
lumpy figure when you put on afresh outfit? Do you wish that you looked smart
and tidy in your new clothes? Do you want go swimming or relax on the beach
without having to worry that people can see the abdominal fat around your
midsection? When you look at yourself in the mirror, do you hate seeing a
flabby gut hanging over your belt? If the answer is yes to any of these
questions, then go to the next question about getting rid of belly fat.
2. Are You Worried
About Your Health?
Do you prefer to lose
belly fat because you're concerned about the health risks? People with excess
belly fat often face chronic disease issues such diabetes. Diabetes is the
leading cause of blindness and it's also a major cause of kidney disease. In
addition to this, it increases your chance of having cardiopathy and suffering
from a stroke by almost 400%. This is a very important reason for getting rid
of belly, not only for you but how your poor health could affect your family
and loved ones.
3. Will You be Careful About What You Eat?
If you answered yes to
this question, that's good, because this is where it all starts when you lose
belly fat. You do need to eat fewer of the foods that are filled with sugars
and starches and eat more alimentary foods. Some the best foods to eat to lose
belly fat include fresh fruit and vegetables, whole grain foods, fibre sources
such flaxseeds and beans, lean meats and drinking plenty of water.
4. Are You Prepared To
Do Some Exercise?
You probably knew this question was coming but
don't worry, you don't have to spend hours in the gym doing exercises to lose
belly fat. There are plenty of exercises that you can do at home and simple
things that you can include into your day. Like always taking the stairs,
parking your car a little further from work or getting off public transport one
stop early. Try out some new activities and find one that you enjoy and that
you can stick with for the long term.
5. Are You Prepared To
Change Your Lifestyle ?
If you have answered yes
to all the questions so far, you're on the right track for getting rid of belly
fat. Whatever you do in life, you will always get better results if you set
some goals and have something to aim for. With your belly fat gone, think about
the new clothes you will be able to wear, how you'll look in your swim suit and
how much healthier you'll be.
