If you are planning on starting a strict diet because of the extra inches
There are four types of belly fat: What is your type and how to get rid of it?
The bloated belly fat
The bloated stomach in most cases occurs as a result
of foods that yourbody does not tolerate, meals with less vitamins and minerals
or allergies.
The first change you need to do is to start consuming
The punctured tire belly fat
This is a form of belly fat that occurs as a result of
immobility of the body and long sitting in one place. In addition, the
consumption of sugary foods can increase the problem even more.
If you are struggling with this type of belly fat, you
Low belly fat
The soft stomach that occurs in the lower abdomen is
usually created with sitting in one place and always eating the same foods. It
is possible that this kind of stomach occur with slim people that are simply
not active enough.
The most important thing in this case is the movement
combined with a balanced diet and healthy drinks and squeezed juices that
reduce fat.
The stress belly fat
The low rounded belly fat, usually occurs in people
that are perfectionists, but also those who have problems with swelling and
digestion.
The only solution for this kind of belly fat is to
stop skipping meals, and quit consuming junk food and large amounts of
caffeine.
