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5 Amazing Benefits Of High Protein Low Carb Diet
10 Summer Diet Tips To Keep You Healthy
Health Checklist And Diet Plan For Women- A Complete Guide
Common Health Problems:
Top 10 Chicken Drumstick Recipes For An Unforgettable Party
Top 15 Yummy Vegetarian Dinner Recipes You Should Definitely Try
Top 15 Vegetarian Dinner Recipes:
5 Easy Fruit Salad Recipes To Try Out For Your Kids
5 Fabulous Fruit Salad Recipes For Kids:
10 Quick And Simple Andhra Breakfast Recipes You Must Try
10 Helpful Tips To Create Your Own Diet Plan To Lead A Healthy Life
3 Simple Organic Diet Plans To Stay Healthy
8 Simple Holiday Diet Tips You Can Follow
The following are a few simple holiday diet tips that can make your holidays merrier and cut the inches of your waist at the same time! Go on, give a read!
Top 11 Benefits Of Tryptophan Rich Foods
Pantothenic Acid – 7 Health Benefits And 7 Symptoms Of Deficiency
Top 5 Fast Foods and their Nutrition Facts
Top 25 Yummy Penne Pasta Recipes To Try Out Today
Top 25 Penne Pasta Recipes:
1. Tomato Basil Penne Pasta:
2. Creamy Garlic Penne Pasta:
3. Penne Alla Vodka:
4. Penne Salad With Eggplan
5. Whole Wheat Penne Genovese:
6. Spring Vegetable Penne with Lemon-Cream Sauce:
7. Penne Pasta With Shrimp And Feta:
8. Spring Penne With Spinach:
9. White Fiber Mini Penne With Sweet Peppers And Parmigiano-Reggiano:
10. Penne Pasta With Creamy Bacon Sauce:
11. Penne Pasta With Meat Sauce:
12. Quick Penne Salad With Balsamic Vinaigrette:
13. Chicken Thyme Penne Salad:
14. Greek Salad With Penne Pasta:
15. Burger Baked Penne With Spinach:
16. Penne Pasta Pizza:
17. Penne Pasta With Spinach Balls:
18. Penne Pasta With Meatballs:
19. Roasted Garlic Chicken Penne Pasta:
20. Penne Pasta Coleslaw:
21. Penne Pasta Minestrone:
- Penne pasta – 1 cup, cooked, drained
- Onion – 1, large, finely chopped
- Garlic – 5 cloves, finely chopped
- Carrots – ¼ cup, finely chopped
- Celery sticks – 2, finely chopped
- Yellow zucchini – 1, finely chopped
- French beans – 8, sliced diagonally
- Red kidney beans – 1 cup, cooked
- Sweet corn kernels – ½ cup
- Tomatoes – 4, large, boiled, pureed
- Paprika flakes – 1 tsp
- Dried oregano – 1 tsp
- Basil leaves – 8
- Oil – 1 tbsp
- Salt – to taste
- White pepper powder – to taste
- Place a large skillet on medium to high flame and heat oil.
- Mix in garlic and onions and sauté until both turn golden brown.
- Mix in beans, celery, carrot, corn, and 2 cups of water and allow it to come to a boil. Let the mixture boil for 5 minutes.
- Mix in tomato puree, zucchini, cooked beans, and pasta and cook for 5 more minutes.
- Mix in the herbs and spices and cook for 3 minutes more.
- Serve hot along with toasted bread slices.
22. Low Fat Pasta Salad:
- Whole wheat penne pasta – 1/4 cup, cooked la dente, drained
- Red bell pepper – 1/2, thinly sliced
- Zucchini – 1/2, thinly sliced
- Cherry tomatoes – 6, thinly sliced
- Onion – 1, large, thinly sliced
- Garlic – 8 pods, finely chopped
- Olive oil – 1 1/8 tsp
- Red chili flakes – 1 tbsp
- Vinegar dressing – 1 tsp
- Italian seasoning – 2 tsp
- Black pepper powder – 1 tsp
- Salt – to taste
- Heat oil in a non-stick pan placed on medium to high flame. Allow it to smoke.
- Mix in chopped garlic and sauté until it becomes pale brown.
- Mix in onions and sauté till the onions start browning.
- Mix in zucchini and bell pepper slices. Sauté it until zucchini turns crispy tender.
- Mix in tomatoes to the sautéed veggies and give a quick stir.
- Mix in seasoning to taste and toss.
- Remove from heat, add vinegar, and stir quickly.
- Transfer to the plate and serve hot.
23. Penne Pasta Pakoda:
- 1. Penne pasta – 1 cup, cooked, drained, cut into thin rounds
- 2. Onions – ½ cup, finely chopped
- 3. Gram flour – ¾ cup
- 4. Rice flour – 3 tsp
- 5. Red chili powder – 1 tsp
- 6. Ajwain – ½ tsp
- 7. Salt – to taste
- 8. Coriander leaves – 1 tbsp, finely chopped
- 9. Oil – for deep frying
- In a large mixing bowl, add onions, chili powder, salt, gram flour, rice flour, and ajwain, and mix well.
- Mix in pasta and using a spoon, mix to ensure even coating.
- Place a deep frying pan on medium to high heat and heat oil.
- Using a spoon, drop pasta mixture little at a time, and deep fry until both the sides turn golden.
- Transfer to a kitchen towel, drain, and serve along with the mint coriander chutney and tomato ketchup.
24. Potato And Penne Pasta Soup:
- Potatoes – 1 cup, peeled, diced
- Penne pasta – 1 cup, cooked al dente, drained
- Butter – 1 tsp
- Onions – 2, large, diced
- Vegetable stock – 4 cups
- Skimmed milk – ½ cup
- Salt – to taste
- Black pepper – to taste, freshly ground
- Fresh parsley – 2 tsp, finely chopped
- Place a heavy saucepan on medium to high flame.
- Add butter and allow it to melt.
- Mix in onions and sauté until it becomes translucent.
- Add potatoes and sauté until the potatoes are coated completely.
- Add a little salt and pepper, cover, and cook until the veggies sweat.
- Meanwhile, boil the stock in a separate vessel.
- Add stock to the mixture after the veggie softens and simmer for 15 minutes.
- Mix in milk and cook for a minute more.
- Allow the mixture to cool.
- Transfer the mixture to a blender and blend to make a smooth puree.
- Place back on heat, add pasta, adjust seasoning and boil for 2 more minutes.
- Sprinkle some parsley and serve hot.
25. Lemony Penne:
- Penne pasta – 1 cup, cooked al dente, drained
- Cooking oil – 1 tsp
- Mustard seeds – ½ tsp
- Urad dal – ½ tsp
- Chana dal – ½ tsp
- Green chilies – 3, slit lengthways
- Curry leaves – 10
- Lemon juice – 2 tsp
- Salt – to taste
- Place a medium sized frying pan on medium to high heat.
- Heat oil.
- Add mustard seeds and allow these to splutter.
- Mix in the dals, green chilies, and curry leaves and sauté for 2 minutes more.
- Turn off the heat and mix in salt.
- Add pasta and toss well.
- Mix in lemon juice and toss to ensure coating.
- Serve fresh.
Top 15 Yummy Indian Breakfast Recipes For Your Kids
Getting kids to eat breakfast is a tough job. Being a mother of two, I go through this ordeal every day. The breakfast, being the very first meal of the day, should ideally be balanced, with adequate amount of protein and veggies going into their system. Idlis with sambar or just plain phulkas with curd will definitely be boring for kids. What we can actually do is to give a simple twist to our traditional Indian breakfast recipes – in terms of flavor as well as its visual appeal.
A little effort is all that you need to lure them to eat healthy breakfast. And here are 15 such recipes that are perfect for young kids—it works for my 7 year old daughter who leaves for school at 7.30 am!
15 Time Tested Indian Breakfast Recipes for Kids:
Let’s have a look at the 15 Indian breakfast recipes for kids, which will offer you a variety of options:
10 Yummyilicious Low Calorie Sweets You Must Try
Is Eating White Rice Healthy For You?
White Rice:
Brown Rice:
Comparing White And Brown Rice:
- White rice is polished, and the germ and bran are removed from it, while brown rice still has the germ and the bran. The germ can go rancid quite quickly, and the higher amount of polyunsaturated fatty acid is oxidized easily, which leads to many adverse reactions in the body (3). This essentially means that all the nutrient-rich bran can lead to potentially difficult symptoms.
- Brown rice contains more dietary fiber than white rice. The bran is what contains the highest concentration of fiber. While this is a good addition for people who don’t eat fiber, for people who have enough fiber in the diet need to watch out. Excess fiber can lead to intestinal gas, abdominal cramps and bloating (4).
- Brown rice also contains several anti-nutrients, which are substances that inhibit the absorption of nutrients and drive out nutrients from muscles and tissues. So, the sword is double edged, as with brown rice you get more nutrients and more anti-nutrients as well.
- Usually phytic acid is the main anti-nutrient that we usually remove by soaking brown rice. However, studies conclude that phytic acid still remains in the bran even after soaking brown rice for more than 20 minutes.