5 Amazing Benefits Of High Protein Low Carb Diet

Did you know that you could use a high protein and low carb diet to either lose pounds or maintain a healthy weight? Foods that are a part of this diet are excellent as they help in giving your body energy as well as satisfy your appetite. They also ensure that you have...

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10 Summer Diet Tips To Keep You Healthy

(adsbygoogle = window.adsbygoogle || []).push({}); Do you end up suffering from dehydration and exhaustion in the summer? Does the heat sap your appetite? Summer is indeed a wonderful season, but one should take precautions in order to not fall victim to the extreme...

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Health Checklist And Diet Plan For Women- A Complete Guide

Do you have irregular periods? Are you suffering from joint aches as you are nearing menopause? Well, if you can relate to any of the above situations reading this post is a good idea. Women undergo many changes in their body during their lifetime – from menstruation...

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Top 10 Chicken Drumstick Recipes For An Unforgettable Party

Bored and tired of preparing the same old chicken recipes daily? It is now time to challenge your cooking skills a little and treat your taste buds and family a treat with some fabulous chicken drumsticks! A simple, yet tasty delicacy, this one makes a complete meal when...

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Top 15 Yummy Vegetarian Dinner Recipes You Should Definitely Try

So you are a vegan and you find it an extremely boring affair. Well, being a vegetarian does not mean that your taste buds will be deprived of savory foods. Top 15 Vegetarian Dinner Recipes: Here, we have provided 15 quick vegetarian recipes for dinner that will make...

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5 Easy Fruit Salad Recipes To Try Out For Your Kids

Making kids to eat fruits is really tough at times. One of the easiest and simplest ways to make them enjoy fruits is to toss them into a fruit salad and serve it. Ensure to add some cheese to the salad to transform it into a complete meal. You can even add some nuts,...

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10 Quick And Simple Andhra Breakfast Recipes You Must Try

(adsbygoogle = window.adsbygoogle || []).push({}); Have you ever tasted the wonderful breakfast dishes from Andhra Pradesh? A lot many mouth-watering dishes come from the state, and you can’t just stop trying them out! (adsbygoogle = window.adsbygoogle ||...

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10 Helpful Tips To Create Your Own Diet Plan To Lead A Healthy Life

Maintaining a healthy lifestyle does not mean following strict deadlines like 7 hours sleep, healthy food and fresh salads. It means much more than this to lead a healthy life. A diet chart is a simple tool that can help you lead a healthy lifestyle. You do not always...

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3 Simple Organic Diet Plans To Stay Healthy

It is a known fact that organic food can make big positive changes in your health. Then why not include it in your daily diet? Many studies have proven the benefits of the organic diet. It reduces the intake of harmful herbicides, fertilizers, and genetically modified...

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8 Simple Holiday Diet Tips You Can Follow

Well, you might not like it if the idea of dieting comes up even during holidays. Of course, holidays are joyous moments that are cherished lifelong! Who would want to spoil the fun by dieting and all, isn’t it? But there is a different way to see it. What if you can...

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Top 11 Benefits Of Tryptophan Rich Foods

Tryptophan is an important amino acid that is not produced naturally in our body. Hence, it has to be obtained from supplements or foods. To attain all the health benefits of tryptophan, it is recommended to consume a high carbohydrate-low protein diet. A protein rich...

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Pantothenic Acid – 7 Health Benefits And 7 Symptoms Of Deficiency

Pantothenic acid or pantothenate, also known as Vitamin B5, is a water-soluble vitamin that is essential for the healthy functioning of your body. This vital vitamin is also popularly known as an anti-stress nutrient, since it stimulates the production of stress hormones...

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Top 5 Fast Foods and their Nutrition Facts

Are you one of those people who grabs their food on the go from the fast food store around the corner? Given the changing lifestyle, work that leaves little or no time for eating right, it is no wonder that fast food has become an everyday affair for many of us. But when...

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Top 25 Yummy Penne Pasta Recipes To Try Out Today

Penne pasta, especially the whole wheat variant, is my favorite form of carbohydrate. A versatile Italian staple food, this one offers you the opportunity to smuggle something healthy into a meal of your choice. Be it the classic tomato and basil version or the pasta simmered...

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Top 15 Yummy Indian Breakfast Recipes For Your Kids

Getting kids to eat breakfast is a tough job. Being a mother of two, I go through this ordeal every day. The breakfast, being the very first meal of the day, should ideally be balanced, with adequate amount of protein and veggies going into their system. Idlis with sambar...

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5 Mouthwatering Egg Recipes For Kids

Eggs are not only easy to make, but also are extremely healthy and delicious. In fact, there are many egg recipes, which your kids will enjoy with much interest. So, without much ado, here are 5 simple and easy egg recipes for kids, which you can try for your little ...

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10 Yummyilicious Low Calorie Sweets You Must Try

Do you love sweets? And at the same time, do you have a hard time avoiding them because they come with so many calories? The food we eat has a large impact on our health, and when the food is loaded with calories, it only makes matters worse. So, does this mean that in...

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10 Healthy Peanut Butter Recipe You Must Try

Don’t you just love peanut butter? What if we told you there were ways you could make an already scrumptious snack even more drool-worthy? Well, it’s true! Read on and find out some healthy peanut butter recipes that can help you combine health and taste for that perfect...

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Is Eating White Rice Healthy For You?

It is no wonder there has been this statement circulating all around – that brown rice is the healthier option. But then, is that what you too think? Do you consume white rice daily? Or is brown rice your preferred choice? According to the experts, what is the healthier...

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